Bhuna aux gamas
Packaged product Otros alimentos Marks & Spencers
Bhuna aux gamas contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 46% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 51% of the Daily Value for iodine, 31% of the Daily Value for copper and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 5,4 µg | 0,6% |
| Vitamina C L | 6 mg | 7% |
| Vitamina D L | 0,044 µg | 0,2% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 23,6 µg | 6% |
| Vitamina B12 L | 0,36 µg | 15% |
| Calcio L | 42,2 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 25,9 mg | 6% |
| Fósforo L | 90,7 mg | 7% |
| Potasio L | 248 mg | 5% |
| Zinc L | 1,2 mg | 10% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 0,58 mg | 25% |
| Selenio L | 15 µg | 27% |
| Iodine L | 76,2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 18%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 7 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars3,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat3,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium232 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,29 g |
|---|
Carotenoids (1)
| Betacaroteno L | 98,3 µg |
|---|
Other components (2)
| Agua L | 79,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00923002
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Otros alimentos
Ingredients
Oignons (28%) • Gambas (Crustacés) (27%) • Tomates (17%) • Poivrons verts (6%) • : Poivrons rouges (6%) • Concentré de tomate • Huile de colza • Yaourt britannique (Lait) (2,5%) • Purée d'ail • : Purée de gingembre • Coriandre • Sel • Paprika moulu • Purée de piment vert • Cumin moulu • Garam masala moulu (Coriandre grillée • Cumin grillé • Poivre noir • Cannelle • Macis • Graines de cardamome verte grillées • : Gingembre • Fenouil • Clous de girofle • Noix de muscade • Feuilles de laurier) • Jus de citron • Coriandre moulue • Fenugrec moulu • Curcuma • Cardamome verte entière • Poudre de piment • Feuilles de laurier • : Cardamome verte moulue • Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaTomatoSaltAceite violado (canla)AjoCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhuna aux gamas?
100 g of Bhuna aux gamas has 77 kcal. Serving, 200 g (200 g): about 154 kcal.
How much protein is in Bhuna aux gamas?
Bhuna aux gamas contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 13,4 g in serving, 200 g (200 g). About 36% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Bhuna aux gamas?
Bhuna aux gamas has 3,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhuna aux gamas?
Bhuna aux gamas contains 3,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bhuna aux gamas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (51% DV), copper (31% DV), selenio (27% DV), manganese (25% DV) and Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bhuna aux gamas?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00923002. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.