Berry Blend
Berry Blend contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 22 % of the Daily Value for manganèse, 20 % of the Daily Value for Vitamine C and 13 % of the Daily Value for sélénium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18 mg | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,72 mg | 5 % |
| Thiamine (B1) L | 0,014 mg | 1 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,033 mg | 2 % |
| Folate (B9) L | 38 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 13,8 mg | 3 % |
| Phosphore L | 21,1 mg | 2 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,3 gin the top quarter of fruits (median 1,5 g)
- Sugars7,1 gbelow the median for fruits (median 11,9 g)
- Fat0 gin the lowest quarter of fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 68,9 µg |
|---|
Other components (3)
| Eau L | 82,4 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 71 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57,1 kcal | 50 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 12,1 g | 12,1 g |
| Fat | 0,36 g | 0 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
WHOLE STRAWBERRIES (25%), WHOLE BLUEBERRIES (25%), WHOLE RASPBERRIES (25%), WHOLE BLACKBERRIES (25%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blood Orange Natalie's | 50 | 0,83 g | 12,1 g | 0 g |
| Festival Blend Wawona Frozen Foods | 50 | 0,71 g | 12,1 g | 0 g |
| Blue Berries Pardes | 50 | 0,71 g | 12,1 g | 0 g |
| Frozen blueberries PC | 50 | 0,38 g | 12,5 g | 0,63 g |
| Mixed fruit Giant Eagle | 50 | 0,71 g | 12,1 g | 0 g |
| Mango passion fruit Nature’ Neture | 50 | 0 g | 12,5 g | 0 g |
| Berry medley Season's Choice | 50 | 0,71 g | 12,1 g | 0,36 g |
| Ruby red grapefruit Wegmans | 50 | 0 g | 12,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Blend?
100 g of Berry Blend has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Berry Blend?
Berry Blend contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 140 g (140 g). About 6 % of its calories come from protein.
How many carbs are in Berry Blend?
Berry Blend has 12,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 7,1 g of sugars.
How much fat is in Berry Blend?
Berry Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (22 % DV), Vitamine C (20 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906081. License: CC0 1.0 (U.S. public domain). Source record dated 5 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041331092968. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.