Calories in Beef stroganoff with noodles
Generic food Meals and Dishes
Beef stroganoff with noodles contains 129 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 330 kcal.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 24% of the Daily Value for selenium, 16% of the Daily Value for Niacin (B3) and 13% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 6.8 g | 9% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 316 mg | 14% |
| Total carbohydrates C | 9 g | 3% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1 g | |
| Protein C | 7.8 g | 16% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.58 mg | 4% |
| Vitamin K C | 5.8 µg | 5% |
| Thiamin (B1) C | 0.091 mg | 8% |
| Riboflavin (B2) C | 0.091 mg | 7% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 33.3 mg | 6% |
| Calcium C | 30 mg | 2% |
| Iron C | 0.92 mg | 5% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 96 mg | 8% |
| Potassium C | 151 mg | 3% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.066 mg | 7% |
| Selenium C | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber0.7 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1 gbelow the median for meat mixed dishes (median 1.3 g)
- Saturated fat2.4 gabove the median for meat mixed dishes (median 2 g)
- Sodium316 mgbelow the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.029 g |
| SFA 8:0 C | 0.021 g |
| SFA 10:0 C | 0.055 g |
| SFA 12:0 C | 0.079 g |
| SFA 14:0 C | 0.29 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.48 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 16 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey and potatoes with gravy | 122 | 7.5 g | 9 g | 6.4 g |
| Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce | 121 | 7.9 g | 7 g | 7.2 g |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy | 122 | 8.1 g | 6.5 g | 7.3 g |
| Ham or pork and potatoes with cheese sauce | 127 | 7.9 g | 11.1 g | 5.7 g |
| Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy | 119 | 7.2 g | 6.4 g | 7.5 g |
| Shepherd's pie | 123 | 7.6 g | 8.7 g | 6.3 g |
| Beef and potatoes with cheese sauce | 126 | 8.2 g | 11.1 g | 5.6 g |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 131 | 9.4 g | 8 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef stroganoff with noodles?
100 g of beef stroganoff with noodles has 129 kcal. 1 cup (256 g): about 330 kcal. 1 package, prepared (1,408 g): about 1,816 kcal.
How much protein is in beef stroganoff with noodles?
Beef stroganoff with noodles contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 19.9 g in 1 cup (256 g). About 24% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in beef stroganoff with noodles?
Beef stroganoff with noodles has 9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1 g of sugars.
How much fat is in beef stroganoff with noodles?
Beef stroganoff with noodles contains 6.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does beef stroganoff with noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (24% DV), Niacin (B3) (16% DV), zinc (13% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef stroganoff with noodles?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706486. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.