Calories in Beef Stroganoff mit Nudeln
Generic food Mahlzeiten und Gerichte
Beef Stroganoff mit Nudeln contains 129 kcal per 100 g. A typical serving of 1 Tasse (256 g) provides about 330 kcal.
Roughly 48 % of its calories come from fat, with 28 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 24 % of the Daily Value for Selen, 16 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 129 kcal | |
| Total fat C | 6,8 g | 9 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 316 mg | 14 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1 g | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 23 µg | 3 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,58 mg | 4 % |
| Vitamin K C | 5,8 µg | 5 % |
| Thiamin (B1) C | 0,091 mg | 8 % |
| Riboflavin (B2) C | 0,091 mg | 7 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 33,3 mg | 6 % |
| Calcium C | 30 mg | 2 % |
| Eisen C | 0,92 mg | 5 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 96 mg | 8 % |
| Kalium C | 151 mg | 3 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,066 mg | 7 % |
| Selen C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 28 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,7 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1 gbelow the median for Mischgerichte aus Fleisch (median 1,3 g)
- Saturated fat2,4 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium316 mgbelow the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,029 g |
| SFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,055 g |
| SFA 12:0 C | 0,079 g |
| SFA 14:0 C | 0,29 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,48 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,096 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 9 µg |
| Retinol C | 23 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 75,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 16 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen oder Truthühner und Kartoffeln mit Soße | 122 | 7,5 g | 9 g | 6,4 g |
| Fleisch mit Gemüse (ohne Karotten), broccolin, und dunkelgrünes Blatt; keine Kartoffeln, pilzsoße | 121 | 7,9 g | 7 g | 7,2 g |
| Rindfleisch und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße | 122 | 8,1 g | 6,5 g | 7,3 g |
| Schinken oder Schweinefleisch und Kartoffeln mit Käsesauce | 127 | 7,9 g | 11,1 g | 5,7 g |
| Hühner, Truthühner und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße | 119 | 7,2 g | 6,4 g | 7,5 g |
| Hirtenkuchen | 123 | 7,6 g | 8,7 g | 6,3 g |
| Rindfleisch und Kartoffeln mit Käsesauce | 126 | 8,2 g | 11,1 g | 5,6 g |
| Hähnchen oder Truthahn, reis, und Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrüne Blattsoße auf Sojabasis | 131 | 9,4 g | 8 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stroganoff mit Nudeln?
100 g of Beef Stroganoff mit Nudeln has 129 kcal. 1 Tasse (256 g): about 330 kcal. 1 Packung, zubereitet (1.408 g): about 1.816 kcal.
How much protein is in Beef Stroganoff mit Nudeln?
Beef Stroganoff mit Nudeln contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 19,9 g in 1 Tasse (256 g). About 24 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Beef Stroganoff mit Nudeln?
Beef Stroganoff mit Nudeln has 9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars.
How much fat is in Beef Stroganoff mit Nudeln?
Beef Stroganoff mit Nudeln contains 6,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Beef Stroganoff mit Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (24 % DV), Niacin (B3) (16 % DV), Zink (13 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stroganoff mit Nudeln?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706486. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.