Tonto de carne: Nutrition Facts
Generic food Dried or dry Carne
Tonto de carne contains 410 kcal per 100 g. A typical serving of 1 taza, pedazos (90 g) provides about 369 kcal.
Roughly 57% of its calories come from fat, with 33% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 74% of the Daily Value for zinc, 41% of the Daily Value for Vitamina B12 and 34% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 410 kcal | |
| Total fat C | 25,6 g | 33% |
| Saturated fat C | 10,8 g | 54% |
| Cholesterol C | 48 mg | 16% |
| Sodium C | 1.780 mg | 77% |
| Total carbohydrates C | 11 g | 4% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 9 g | |
| Protein C | 33,2 g | 66% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,49 mg | 3% |
| Vitamina K C | 2,3 µg | 2% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 134 µg | 34% |
| Vitamina B12 C | 0,99 µg | 41% |
| Choline C | 109 mg | 20% |
| Calcio C | 20 mg | 2% |
| Iron C | 5,4 mg | 30% |
| Magnesio C | 51 mg | 12% |
| Fósforo C | 407 mg | 33% |
| Potasio C | 597 mg | 13% |
| Zinc C | 8,1 mg | 74% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 10,7 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 11%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,2 gin the top quarter of cortes fríos y carnes curadas (median 18,2 g)
- Fiber1,8 gin the top quarter of cortes fríos y carnes curadas (median 0 g)
- Sugars9 gin the top quarter of cortes fríos y carnes curadas (median 0,26 g)
- Fat25,6 gin the top quarter of cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat10,8 gin the top quarter of cortes fríos y carnes curadas (median 3,5 g)
- Sodium1.780 mgin the top quarter of cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,3 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,015 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,82 g |
| SFA 16:0 C | 5,7 g |
| SFA 18:0 C | 3,9 g |
| MUFA 18:1 C | 10,1 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 1,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 23,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 134 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerdo de cerdo Dried or dry | 412 | 35 g | 9,7 g | 24,7 g |
| Venison/deer imbécily Dried or dry | 398 | 32,2 g | 14,7 g | 22,4 g |
| Bacon, turquía, microondas Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Turquía bacon, cocinado Cooked | 368 | 29,5 g | 4,2 g | 25,9 g |
| Salami, Italiano, cerdo y carne de res, seco, rebanada, 50% menos sodio Dried or dry | 350 | 21,8 g | 6,4 g | 26,4 g |
| Cordero, hombro, brazo, lean separable y grasa, recortado a 1/4" de grasa, elección, cocinado, brasa Cooked | 346 | 30,4 g | 0 g | 24 g |
| Cordero, hombro, brazo, lean separable y grasa, recortado a 1/8" de grasa, elección, cocinado, brasa Cooked | 337 | 31,1 g | 0 g | 22,7 g |
| Cordero, Nueva Zelandia, importados, congelado, hombro, entero (arma y hoja), lean separable y grasa, recortado a 1/8" de grasa, cocinado, brasa Cooked | 342 | 29,4 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tonto de carne?
100 g of dried or dry tonto de carne has 410 kcal. 1 taza, pedazos (90 g): about 369 kcal. 1 Big Jerk (6,7 g): about 27 kcal. 1 Slim Jim (9,6 g): about 39 kcal.
Is dried or dry tonto de carne high in protein?
Dried or dry tonto de carne contains 33,2 g of protein per 100 g (66% of the 50 g Daily Value), or 29,9 g in 1 taza, pedazos (90 g). About 33% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is among the highest quarter (median 18,2 g).
How many carbs are in dried or dry tonto de carne?
Dried or dry tonto de carne has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9 g of sugars.
How much fat is in dried or dry tonto de carne?
Dried or dry tonto de carne contains 25,6 g of fat per 100 g, of which 10,8 g is saturated (54% of the Daily Value).
What vitamins and minerals does dried or dry tonto de carne contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (74% DV), Vitamina B12 (41% DV), Folate (B9) (34% DV), fósforo (33% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tonto de carne?
100 g contains 1.780 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705860. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.