Calories in Curry de poulet
Generic food Repas et plats
Curry de poulet contains 107 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 257 kcal.
Roughly 53 % of its calories come from fat, with 24 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de volaille on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 13 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 107 kcal | |
| Total fat C | 6,5 g | 8 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 376 mg | 16 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 2,6 g | |
| Protein C | 6,5 g | 13 % |
| Vitamine A C | 48 µg | 5 % |
| Vitamine C C | 8,9 mg | 10 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 10 % |
| Vitamine K C | 8,7 µg | 7 % |
| Thiamine (B1) C | 0,048 mg | 4 % |
| Riboflavine (B2) C | 0,083 mg | 6 % |
| Niacine (B3) C | 2,1 mg | 13 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0,08 µg | 3 % |
| Choline C | 22,4 mg | 4 % |
| Calcium C | 20 mg | 2 % |
| Fer C | 0,71 mg | 4 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 78 mg | 6 % |
| Potassium C | 280 mg | 6 % |
| Zinc C | 0,52 mg | 5 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 5,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of plats mélangés de volaille (median 9,3 g)
- Fiber1,4 gin the top quarter of plats mélangés de volaille (median 0,9 g)
- Sugars2,6 gin the top quarter of plats mélangés de volaille (median 1,2 g)
- Fat6,5 gabove the median for plats mélangés de volaille (median 6,1 g)
- Saturated fat1,6 gabove the median for plats mélangés de volaille (median 1,3 g)
- Sodium376 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,005 g |
| CFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,039 g |
| SFA 12:0 C | 0,29 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 0,77 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,21 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 469 µg |
|---|---|
| Lycopène C | 4 520 µg |
| Lutéine + zéaxanthine C | 95 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 144 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 79 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons et légumes à l'exclusion des carottes, brocoli, et vert foncé; pas de pommes de terre, sauce à base de tomates | 112 | 6,3 g | 6,3 g | 7,3 g |
| Curry de boeuf | 113 | 7,6 g | 6,5 g | 6,6 g |
| Mélange de mollusques et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce aux champignons | 111 | 6,3 g | 5,9 g | 6,9 g |
| Poissons et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 106 | 6,3 g | 4,4 g | 7,3 g |
| Restaurant, Chinois, viande bovine et légumes | 105 | 7,1 g | 7,3 g | 5,3 g |
| Viande bovine széchuanaise | 105 | 7,1 g | 7,3 g | 5,3 g |
| Bovins | 105 | 7,1 g | 7,3 g | 5,3 g |
| Viande bovine avec légumes, à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de tomates | 115 | 7,7 g | 6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in curry de poulet?
100 g of curry de poulet has 107 kcal. 1 tasse (240 g): about 257 kcal.
How much protein is in curry de poulet?
Curry de poulet contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 15,6 g in 1 tasse (240 g). About 23 % of its calories come from protein. Compared with other plats mélangés de volaille, that is in the lowest quarter (median 9,3 g).
How many carbs are in curry de poulet?
Curry de poulet has 6,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars.
How much fat is in curry de poulet?
Curry de poulet contains 6,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does curry de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in curry de poulet?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706437. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.