Calories in Rind-Curry
Generic food Mahlzeiten und Gerichte
Rind-Curry contains 113 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 271 kcal.
Roughly 51 % of its calories come from fat, with 26 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 23 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Zink and 13 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 6,6 g | 8 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 359 mg | 16 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 2,6 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 47 µg | 5 % |
| Vitamin C C | 8,9 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 9 µg | 8 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,096 mg | 7 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0,54 µg | 23 % |
| Cholin C | 29,5 mg | 5 % |
| Calcium C | 20 mg | 2 % |
| Eisen C | 1,2 mg | 6 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 76 mg | 6 % |
| Kalium C | 288 mg | 6 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,096 mg | 11 % |
| Selen C | 7,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 23 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1,4 gin the top quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars2,6 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat6,6 gbelow the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,8 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium359 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,039 g |
| SFA 12:0 C | 0,29 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 469 µg |
|---|---|
| Lycopin C | 4.520 µg |
| Lutein + Zeaxanthin C | 95 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 143 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 77,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Tomatenbasis | 118 | 7,8 g | 6,4 g | 7,1 g |
| Fleisch mit Gemüse (ohne Karotten), broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Tomatenbasis | 115 | 7,7 g | 6 g | 7,2 g |
| Chicken Curry | 107 | 6,5 g | 6,5 g | 6,5 g |
| Eintopf, lamm | 117 | 8,2 g | 6,3 g | 6,4 g |
| Schweinefleisch und Gemüse, einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, soße auf Tomatenbasis | 111 | 7,8 g | 4,5 g | 7,1 g |
| Hühner, Truthühner und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Tomatenbasis | 120 | 7,3 g | 6,4 g | 7,8 g |
| Rindfleisch mit Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, soße auf Tomatenbasis | 110 | 8,2 g | 4,5 g | 7 g |
| Hirtenkuchen | 123 | 7,6 g | 8,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rind-Curry?
100 g of Rind-Curry has 113 kcal. 1 Tasse (240 g): about 271 kcal.
How much protein is in Rind-Curry?
Rind-Curry contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 18,2 g in 1 Tasse (240 g). About 26 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Rind-Curry?
Rind-Curry has 6,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,6 g of sugars.
How much fat is in Rind-Curry?
Rind-Curry contains 6,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Rind-Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Zink (17 % DV), Selen (13 % DV), Vitamin B6 (12 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rind-Curry?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706388. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.