Calories in Ham et riz avec sauce aux champignons
Generic food Repas et plats
Ham et riz avec sauce aux champignons contains 136 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 337 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 16 % of the Daily Value for Thiamine (B1), 14 % of the Daily Value for sélénium and 12 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 580 mg | 25 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,62 g | |
| Protein C | 5,4 g | 11 % |
| Vitamine A C | 6 µg | 0,7 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,59 mg | 4 % |
| Vitamine K C | 7,8 µg | 7 % |
| Thiamine (B1) C | 0,2 mg | 16 % |
| Riboflavine (B2) C | 0,073 mg | 6 % |
| Niacine (B3) C | 1,7 mg | 11 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,16 µg | 7 % |
| Choline C | 18,6 mg | 3 % |
| Calcium C | 22 mg | 2 % |
| Fer C | 0,84 mg | 5 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 79 mg | 6 % |
| Potassium C | 111 mg | 2 % |
| Zinc C | 0,68 mg | 6 % |
| Cuivre C | 0,062 mg | 7 % |
| Sélénium C | 7,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of viandes mélangées (median 8,2 g)
- Fiber0,4 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,62 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat5,2 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,2 gin the lowest quarter of viandes mélangées (median 2 g)
- Sodium580 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,9 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0,005 g |
| CFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,055 g |
| CFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 6 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 71,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 27 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poisson et riz à la sauce aux champignons | 135 | 5,3 g | 16,1 g | 5,2 g |
| Poulet ou dinde, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce | 135 | 5,3 g | 16 g | 5,5 g |
| Poulet ou dinde et riz avec sauce aux champignons | 135 | 5,7 g | 15,4 g | 5,5 g |
| Viande bovine, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce | 135 | 5,8 g | 16,1 g | 5,2 g |
| Agneau ou mouton, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce | 136 | 5,1 g | 16,3 g | 5,5 g |
| Poisson et riz à base de tomates | 135 | 5,4 g | 16,5 g | 5,1 g |
| Poulet ou dinde, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce à la crème, sauce blanche, ou sauce aux champignons | 131 | 5,3 g | 15,7 g | 5,3 g |
| Poisson et riz à la sauce à la crème | 133 | 5,5 g | 15,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham et riz avec sauce aux champignons?
100 g of ham et riz avec sauce aux champignons has 136 kcal. 1 tasse (248 g): about 337 kcal.
How much protein is in ham et riz avec sauce aux champignons?
Ham et riz avec sauce aux champignons contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,3 g in 1 tasse (248 g). About 16 % of its calories come from protein. Compared with other viandes mélangées, that is in the lowest quarter (median 8,2 g).
How many carbs are in ham et riz avec sauce aux champignons?
Ham et riz avec sauce aux champignons has 16,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,62 g of sugars.
How much fat is in ham et riz avec sauce aux champignons?
Ham et riz avec sauce aux champignons contains 5,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does ham et riz avec sauce aux champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (16 % DV), sélénium (14 % DV), Folate (B9) (12 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham et riz avec sauce aux champignons?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706506. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.