Batonnnets de poisson
Packaged product Poissons et fruits de mer M-Budget
Batonnnets de poisson contains 183 kcal per 100 g. A serving, 125 g (125 g) provides about 229 kcal.
Roughly 40 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (195 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for iodine and 35 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 31,6 mg | 11 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 2,7 µg | 0,3 % |
| Vitamine C L | 0,047 mg | 0,1 % |
| Vitamine D L | 0,75 µg | 4 % |
| Vitamine E L | 5,2 mg | 35 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 9,9 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 63 % |
| Calcium L | 14,4 mg | 1 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 38,2 mg | 9 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 13 µg | 24 % |
| Iodine L | 62,6 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of poissons et fruits de mer (median 12 g)
- Fiber1,4 gin the top quarter of poissons et fruits de mer (median 1 g)
- Sugars0,7 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Fat8,1 gbelow the median for poissons et fruits de mer (median 8,6 g)
- Saturated fat1 gabove the median for poissons et fruits de mer (median 0,9 g)
- Sodium376 mgabove the median for poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 59,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7613312241936
- Quantity
- 450g
- Label serving
- 125 g
- Category
- Doigts de poissons
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
alaskan hake* 65%, wheat flour, sunflower oil, water, potato starch, cooking salt, spices, yeast, may contain: molluscs, * alaskan hake (theragra chalcogramma), caught in the north pacific (a) or north east pacific (b), exact fishery see codification, with trawls, ва gra pr in ac pu preparation no es do not thaw, consume the product only when it is fully cooked, in the pan: heat a little fat in a pan and place the frozen fish sticks in it, turn several times and fry 6 to 8 minutes over medium heat until golden, in the oven: place the frozen fish sticks on a baking sheet (or teflon plate) re-cooked with parchment paper and bake in the preheated oven (rail above) 220 °c (upper and lower heat/forced air: 200 °c) for 12-15 mi - nutes until golden, pi without edges: the edges have been removed with the utmost care, however, it is possible, in exceptional cases, that the product still contains edges,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fischstäbchen Sea Gold | 183 | 12,9 g | 13,7 g | 8,3 g |
| Fischstäbchen Ja! | 183 | 12,9 g | 13,7 g | 8,3 g |
| Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury's | 183 | 12,2 g | 17,5 g | 6,9 g |
| Cod fish fingers Young's | 183 | 11,7 g | 18,3 g | 6,7 g |
| 15 Fischstäbchen Penny | 182 | 12,2 g | 15,8 g | 7,8 g |
| Bâtonnets de poisson Delhaize | 184 | 13 g | 14 g | 8,5 g |
| Fischstäbchen Nordsee | 184 | 12 g | 14 g | 9,4 g |
| 15 Fischstäbchen Frosta | 184 | 13 g | 13,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Batonnnets de poisson?
100 g of Batonnnets de poisson has 183 kcal. Serving, 125 g (125 g): about 229 kcal.
Is Batonnnets de poisson high in protein?
Batonnnets de poisson contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in serving, 125 g (125 g). About 29 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12 g).
How many carbs are in Batonnnets de poisson?
Batonnnets de poisson has 14 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Batonnnets de poisson?
Batonnnets de poisson contains 8,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Batonnnets de poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (63 % DV), iodine (42 % DV), Vitamine E (35 % DV), sélénium (24 % DV) and manganèse (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Batonnnets de poisson?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312241936. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.