Bâtonnets panés de colin d'Alaska
Packaged product Pain et produits cuits au four Monoprix
Bâtonnets panés de colin d'Alaska contains 189 kcal per 100 g. A serving, 1 portion de 90 g (90 g) provides about 170 kcal.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (189 kcal per 100 g).
100 g provides 1 031 428 % of the Daily Value for cuivre, 487 958 % of the Daily Value for Riboflavine (B2) and 6 690 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 6 021 mg | 6 690 % |
| Vitamine D L | 0,75 µg | 4 % |
| Vitamine E L | 5 mg | 33 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 6 343 mg | 487 958 % |
| Niacine (B3) L | 0,91 mg | 6 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 10,6 µg | 3 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 0,94 mg | 5 % |
| Magnésium L | 41,2 mg | 10 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 279 mg | 6 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 9 283 mg | 1 031 428 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 13,1 µg | 24 % |
| Iodine L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gin the top quarter of pain et produits cuits au four (median 0,9 g)
- Sugars1,6 gin the top quarter of pain et produits cuits au four (median 0,8 g)
- Fat8,3 gabove the median for pain et produits cuits au four (median 8,1 g)
- Saturated fat0,9 gabove the median for pain et produits cuits au four (median 0,8 g)
- Sodium344 mgabove the median for pain et produits cuits au four (median 312 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 020 400 µg |
|---|
Other components (2)
| Eau L | 59,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033722552
- Label serving
- 1 portion de 90 g
- Category
- Poissons de merlu grillés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de COLIN d'Alaska (theragra chalcogramma) 65% - farine de BLÉ - huile de tournesol - eau - amidon de pomme de terre - sel - levure - paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'alaska pané Delhaize | 189 | 11,2 g | 17,1 g | 8,2 g |
| Filets de Colin d'Alaska Franprix | 189 | 12,3 g | 15,9 g | 8,1 g |
| Filets de Colin d'Alaska Panés Findus | 189 | 13 g | 16 g | 8 g |
| Eldorado Panerade Fiskpinnar Eldorado | 190 | 12 g | 17 g | 8,1 g |
| Colin alaska pane 20x50g msc Netto | 190 | 12,6 g | 13,6 g | 7,6 g |
| Bâtonnets Croustibat MSC Findus | 190 | 12 g | 16 g | 8,5 g |
| Fischstäbchen, paniert Sea Gold | 190 | 13 g | 14 g | 8,9 g |
| Colin façon fish and chips Marque Repère | 190 | 11 g | 18 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bâtonnets panés de colin d'Alaska?
100 g of Bâtonnets panés de colin d'Alaska has 189 kcal. Serving, 1 portion de 90 g (90 g): about 170 kcal.
Is Bâtonnets panés de colin d'Alaska high in protein?
Bâtonnets panés de colin d'Alaska contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 10,8 g in serving, 1 portion de 90 g (90 g). About 26 % of its calories come from protein.
How many carbs are in Bâtonnets panés de colin d'Alaska?
Bâtonnets panés de colin d'Alaska has 16 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bâtonnets panés de colin d'Alaska?
Bâtonnets panés de colin d'Alaska contains 8,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Bâtonnets panés de colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (1 031 428 % DV), Riboflavine (B2) (487 958 % DV), Vitamine C (6 690 % DV), Vitamine B12 (62 % DV) and iodine (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bâtonnets panés de colin d'Alaska?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033722552. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.