Bâtonnets panés de colin d'Alaska
Packaged product Pan y productos horneados Monoprix
Bâtonnets panés de colin d'Alaska contains 189 kcal per 100 g. A serving, 1 portion de 90 g (90 g) provides about 170 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (189 kcal per 100 g).
100 g provides 1.031.428% of the Daily Value for copper, 487.958% of the Daily Value for Riboflavin (B2) and 6.690% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 31,5 mg | 10% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 6.021 mg | 6.690% |
| Vitamina D L | 0,75 µg | 4% |
| Vitamina E L | 5 mg | 33% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 6.343 mg | 487.958% |
| Niacin (B3) L | 0,91 mg | 6% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 10,6 µg | 3% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 17 mg | 1% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 41,2 mg | 10% |
| Fósforo L | 157 mg | 13% |
| Potasio L | 279 mg | 6% |
| Zinc L | 0,73 mg | 7% |
| Copper L | 9.283 mg | 1.031.428% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 13,1 µg | 24% |
| Iodine L | 61,7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,9 gin the top quarter of pan y productos horneados (median 0,9 g)
- Sugars1,6 gin the top quarter of pan y productos horneados (median 0,8 g)
- Fat8,3 gabove the median for pan y productos horneados (median 8,1 g)
- Saturated fat0,9 gabove the median for pan y productos horneados (median 0,8 g)
- Sodium344 mgabove the median for pan y productos horneados (median 312 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.020.400 µg |
|---|
Other components (2)
| Agua L | 59,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033722552
- Label serving
- 1 portion de 90 g
- Category
- Pescado de hake temido
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de COLIN d'Alaska (theragra chalcogramma) 65% - farine de BLÉ - huile de tournesol - eau - amidon de pomme de terre - sel - levure - paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'alaska pané Delhaize | 189 | 11,2 g | 17,1 g | 8,2 g |
| Filets de Colin d'Alaska Franprix | 189 | 12,3 g | 15,9 g | 8,1 g |
| Filets de Colin d'Alaska Panés Findus | 189 | 13 g | 16 g | 8 g |
| Eldorado Panerade Fiskpinnar Eldorado | 190 | 12 g | 17 g | 8,1 g |
| Colin alaska pane 20x50g msc Netto | 190 | 12,6 g | 13,6 g | 7,6 g |
| Bâtonnets Croustibat MSC Findus | 190 | 12 g | 16 g | 8,5 g |
| Fischstäbchen, paniert Sea Gold | 190 | 13 g | 14 g | 8,9 g |
| Colin façon fish and chips Marque Repère | 190 | 11 g | 18 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bâtonnets panés de colin d'Alaska?
100 g of Bâtonnets panés de colin d'Alaska has 189 kcal. Serving, 1 portion de 90 g (90 g): about 170 kcal.
Is Bâtonnets panés de colin d'Alaska high in protein?
Bâtonnets panés de colin d'Alaska contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10,8 g in serving, 1 portion de 90 g (90 g). About 26% of its calories come from protein.
How many carbs are in Bâtonnets panés de colin d'Alaska?
Bâtonnets panés de colin d'Alaska has 16 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bâtonnets panés de colin d'Alaska?
Bâtonnets panés de colin d'Alaska contains 8,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bâtonnets panés de colin d'Alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (1.031.428% DV), Riboflavin (B2) (487.958% DV), Vitamina C (6.690% DV), Vitamina B12 (62% DV) and iodine (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bâtonnets panés de colin d'Alaska?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033722552. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.