basil pesto
Packaged product Légumes morans
Basil pesto contains 386 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 5 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 463 kcal per 100 g across 274 products.
100 g provides 94 % of the Daily Value for Vitamine E, 66 % of the Daily Value for Vitamine C and 37 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0,18 µg | 0 % |
| Vitamine C L | 59,5 mg | 66 % |
| Vitamine D L | 0,043 µg | 0,2 % |
| Vitamine E L | 14,1 mg | 94 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 77,1 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 43,4 mg | 10 % |
| Phosphore L | 69,6 mg | 6 % |
| Potassium L | 472 mg | 10 % |
| Zinc L | 0,68 mg | 6 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 5,2 µg | 3 % |
| Chlorure L | 18,3 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 5 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of légumes (median 5 g)
- Fiber1,3 gin the lowest quarter of légumes (median 1,8 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2 g)
- Fat40 gbelow the median for légumes (median 45,5 g)
- Saturated fat5,7 gbelow the median for légumes (median 6,3 g)
- Sodium8 mgin the lowest quarter of légumes (median 880 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 23,1 g |
|---|---|
| Graisses polyinsaturées L | 9 g |
Sugars and starch (1)
| Étoile L | 11,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,45 g |
| Acide linoléique (oméga-6, 18:2) L | 8,4 g |
Carotenoids (1)
| Bêta-carotène L | 2 310 µg |
|---|
Other components (2)
| Eau L | 51 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- morans
- Barcode
- 5391526480137
- Quantity
- 166 g
- Category
- Pestos verts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basil (43%), Olive Oil, Spinach, Potato Flakes, Garlic (Contains Sulphites), Salt, Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'olivePommes de terreAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Genovese Basil Coppola | 386 | 3,3 g | 7,5 g | 38 g |
| Pesto vert vegan La Fourche | 385 | 3 g | 4,6 g | 39 g |
| Pesto a la genovese Casino Délices | 385 | 5 g | 1,2 g | 38 g |
| Premium-Pesto - Basilikum-Rucola Aldi | 388 | 4,9 g | 15 g | 34 g |
| Pesto Metro Chef | 384 | 3,6 g | 5,5 g | 38 g |
| Pesto vegan Saclà | 384 | 2,5 g | 9,4 g | 37 g |
| Pesto alla genovese Clas | 384 | 4,2 g | 5,5 g | 38 g |
| Pesto mit Bärlauch Saclà | 384 | 3 g | 4,2 g | 38,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in basil pesto?
100 g of basil pesto has 386 kcal.
How much protein is in basil pesto?
Basil pesto contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5 g).
How many carbs are in basil pesto?
Basil pesto has 4,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in basil pesto?
Basil pesto contains 40 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does basil pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (94 % DV), Vitamine C (66 % DV), manganèse (37 % DV), fer (19 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in basil pesto?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391526480137. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.