Calories in Bagel, multigrains
Generic food Pain et produits cuits au four
This record duplicates Bagels, multigrains from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Bagel, multigrains contains 250 kcal per 100 g. A typical serving of 1 grande (131 g) provides about 328 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for bagels et muffins anglais on FoodFactly (250 kcal per 100 g).
100 g provides 52 % of the Daily Value for sélénium, 34 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 250 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 439 mg | 19 % |
| Total carbohydrates C | 48,9 g | 18 % |
| Dietary fiber C | 4,1 g | 15 % |
| Total sugars C | 6,1 g | |
| Protein C | 10,2 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,32 mg | 2 % |
| Vitamine K C | 1,5 µg | 1 % |
| Thiamine (B1) C | 0,4 mg | 34 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 108 µg | 27 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,8 mg | 2 % |
| Calcium C | 105 mg | 8 % |
| Fer C | 2,8 mg | 15 % |
| Magnésium C | 51 mg | 12 % |
| Phosphore C | 142 mg | 11 % |
| Potassium C | 165 mg | 4 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,18 mg | 19 % |
| Sélénium C | 28,7 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of bagels et muffins anglais (median 8,9 g)
- Sugars6,1 gbelow the median for bagels et muffins anglais (median 7,3 g)
- Fat1,5 gin the lowest quarter of bagels et muffins anglais (median 1,8 g)
- Saturated fat0 gin the lowest quarter of bagels et muffins anglais (median 0,29 g)
- Sodium439 mgin the top quarter of bagels et muffins anglais (median 398 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,29 g |
|---|---|
| Graisses polyinsaturées C | 0,94 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,28 g |
| PUFA 18:3 C | 0,076 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 2 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 88 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 37,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 46 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bagel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel | 264 | 10,6 g | 52,4 g | 1,3 g |
| Bagel, avec des raisins secs | 268 | 9,8 g | 55,1 g | 1,2 g |
| Bagel, avec des fruits autres que les raisins secs | 243 | 9,6 g | 48,4 g | 1,3 g |
| Bagel, froment (blé) entier | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, blé, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, froment (blé) entier, avec des raisins secs | 255 | 9,5 g | 51,9 g | 1,4 g |
| Bagel, blé, avec fruits et noix | 263 | 9,5 g | 50,8 g | 2,8 g |
| Bagel, son de blé | 250 | 10,2 g | 48,9 g | 1,5 g |
| Bagel, pumpernickel | 250 | 10,2 g | 48,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, blé | 250 | 10,2 g | 48,9 g | 1,5 g |
| Muffin, Changements climatiques, avec des fruits autres que les raisins secs | 244 | 9,3 g | 47,6 g | 1,8 g |
| Pain blanc | 266 | 8,9 g | 49,4 g | 3,3 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé), avec des raisins secs | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Changements climatiques, froment (blé) entier, avec des raisins secs | 230 | 8,2 g | 47,9 g | 1,8 g |
| Pain, blanc avec tourbillon de blé entier | 260 | 10,9 g | 46,2 g | 3,6 g |
| Rouleaux, hamburger ou hot dog, froment (blé)/blé craqué | 269 | 11,7 g | 47,3 g | 3,6 g |
| Rouleaux, froment (blé) ou craqué (blé), bun de hot dog | 269 | 11,7 g | 47,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagel?
100 g of bagel has 250 kcal. 1 grande (131 g): about 328 kcal. 1 miniature (26 g): about 65 kcal. 1 Bagel Thin (46 g): about 115 kcal.
Is bagel high in protein?
Bagel contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 13,4 g in 1 grande (131 g). About 16 % of its calories come from protein. Compared with other bagels et muffins anglais, that is among the highest quarter (median 8,9 g).
How many carbs are in bagel?
Bagel has 48,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 6,1 g of sugars.
How much fat is in bagel?
Bagel contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (52 % DV), Thiamine (B1) (34 % DV), Folate (B9) (27 % DV), Niacine (B3) (21 % DV) and cuivre (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagel?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707785. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.