Backfich-Stäbchen
Packaged product Pain et produits cuits au four Almare Seafood
Backfich-Stäbchen contains 174 kcal per 100 g. A serving, 200 g (200 g) provides about 348 kcal.
Roughly 37 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
100 g provides 72 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for iodine and 27 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 36,3 mg | 12 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 0,008 mg | 0 % |
| Vitamine D L | 0,84 µg | 4 % |
| Vitamine E L | 4,1 mg | 27 % |
| Thiamine (B1) L | 0,061 mg | 5 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,83 mg | 5 % |
| Acide pantothénique (B5) L | 0,076 mg | 2 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 3,1 µg | 0,8 % |
| Vitamine B12 L | 1,7 µg | 72 % |
| Calcium L | 11,6 mg | 0,9 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 30,3 mg | 7 % |
| Phosphore L | 128 mg | 10 % |
| Potassium L | 232 mg | 5 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,093 mg | 4 % |
| Sélénium L | 12,9 µg | 23 % |
| Iodine L | 72,2 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,3 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat7,1 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 1 g)
- Sodium340 mgbelow the median for pain et produits cuits au four (median 344 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,33 µg |
|---|
Other components (2)
| Eau L | 73,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Almare Seafood
- Barcode
- 4061458041218
- Quantity
- 405 g
- Label serving
- 200 g
- Category
- Poissons cuits
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet (75%), Wasser, Sonnenblumenöl, Weizenmehl, Maisstärke, Speisesalz, Kräuter (0,5%) (Petersilie, Dill), Gewürze (Zwiebelpulver, Knoblauchpulver, Pastinake, Weißer Pfeffer, Lauch, Liebstockwurzel, Bockshornkleesamen), Dextrose, Zitronensaftpulver, Tomatenpulver, Maltadoxtrin, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolFarine de froment (blé)SelTomatesLevureOignonAile
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|---|---|---|---|---|
| Lemon & Pepper Yellowfin Sole Fillets Gastro | 174 | 12,9 g | 12,6 g | 7,9 g |
| Garlic & Herb Yellowfin Sole Fillets Lidl | 174 | 12,8 g | 14,2 g | 7,2 g |
| Fish fingers omega 3 Coop | 174 | 12 g | 16 g | 6,6 g |
| Fish From The Oven With Spinach frosta | 174 | 10 g | 8,6 g | 11 g |
| 2 Garlic & Herb Dusted Basa Fillets THE FISHMONGER | 174 | 16,4 g | 10,8 g | 7 g |
| Filegro Mexicana Iglo | 175 | 12,7 g | 18,2 g | 5,5 g |
| 2 Lightly Dusted Basa Fillets ASDA | 173 | 16,4 g | 11,4 g | 7,9 g |
| 2 lighty dusted lemon sole fillets Waitrose | 175 | 17 g | 10,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfich-Stäbchen?
100 g of Backfich-Stäbchen has 174 kcal. Serving, 200 g (200 g): about 348 kcal.
Is Backfich-Stäbchen high in protein?
Backfich-Stäbchen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 24 g in serving, 200 g (200 g). About 28 % of its calories come from protein.
How many carbs are in Backfich-Stäbchen?
Backfich-Stäbchen has 15 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfich-Stäbchen?
Backfich-Stäbchen contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Backfich-Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (72 % DV), iodine (48 % DV), Vitamine E (27 % DV), sélénium (23 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backfich-Stäbchen?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458041218. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.