Calories in AvocadoCity in Italy, til brug på en sandwich
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AvocadoCity in Italy, til brug på en sandwich contains 160 kcal per 100 g. A typical serving of vejledende beløb på almindelig sandwich (30 g) provides about 48 kcal.
Roughly 76 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
100 g provides 21 % of the Daily Value for kobber, 20 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 14,7 g | 19 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 6,7 g | 24 % |
| Total sugars C | 0,66 g | |
| Protein C | 2 g | 4 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 10 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 21 µg | 18 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,2 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 0,55 mg | 3 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 52 mg | 4 % |
| Kalium C | 485 mg | 10 % |
| Zink C | 0,64 mg | 6 % |
| Kobber C | 0,19 mg | 21 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,8 g |
|---|---|
| Polyumættet fedt C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 2,1 g |
| SFA 18: 0 C | 0,049 g |
| MUFA 18: 1 C | 9,1 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,7 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,025 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 62 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 271 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 24 µg |
| Cryptoxanthin, beta C | 28 µg |
Other components (8)
| Vand C | 73,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 81 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of AvocadoCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AvocadoCity in Italy, Hass Formand, skrællet, rå Raw | 206 | 1,8 g | 8,3 g | 20,3 g |
| AvocadoCity in Italy, rå Raw | 160 | 2 g | 8,5 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drueblade med fyld af ris | 168 | 2,3 g | 13,9 g | 12 g |
| Pasta, fuldkorn, med flødesauce, restaurant | 200 | 3,8 g | 15,2 g | 14,3 g |
| Pasta, fuldkorn, med flødesauce, og tilsatte grøntsager, restaurant | 187 | 3,8 g | 15,6 g | 12,8 g |
| Pasta, fuldkorn, med flødesauce, kød, og tilsatte grøntsager, restaurant | 199 | 5,7 g | 15,4 g | 13,2 g |
| Pasta, fuldkorn, med flødesauce og skaldyr, restaurant | 197 | 5,5 g | 15,3 g | 13,2 g |
| Pasta, fuldkorn, med flødesauce og kød, restaurant | 209 | 5,8 g | 15 g | 14,5 g |
| Pasta, fuldkorn, med flødesauce, seafood, og tilsatte grøntsager, restaurant | 187 | 5,5 g | 15,6 g | 12 g |
| Pasta, fuldkorn, med flødesauce og fjerkræ, restaurant | 202 | 5,9 g | 15 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avocadoCity in Italy?
100 g of avocadoCity in Italy has 160 kcal. Vejledende beløb på almindelig sandwich (30 g): about 48 kcal. Retningslinje for stor sandwich (45 g): about 72 kcal.
How much protein is in avocadoCity in Italy?
AvocadoCity in Italy contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in vejledende beløb på almindelig sandwich (30 g). About 5 % of its calories come from protein.
How many carbs are in avocadoCity in Italy?
AvocadoCity in Italy has 8,5 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,66 g of sugars.
How much fat is in avocadoCity in Italy?
AvocadoCity in Italy contains 14,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does avocadoCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (21 % DV), Folat (B9) (20 % DV), Vitamin K (18 % DV), Vitamin B6 (15 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in avocadoCity in Italy?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does avocadocity in italy have the same nutrition not specified and raw?
No. Per 100 g, avocadoCity in Italy, til brug på en sandwich has 160 kcal, while avocadoCity in Italy, Hass Formand, skrællet, rå has 206 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710248. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.