Avena Original
Packaged product Boissons Alpina
Avena Original contains 80 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 36 % of the Daily Value for sélénium and 10 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 37,5 mg | 2 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 10 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,039 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 0,97 µg | 0,2 % |
| Vitamine B12 L | 0,19 µg | 8 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 12,9 mg | 3 % |
| Phosphore L | 90,4 mg | 7 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,025 mg | 3 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 19,7 µg | 36 % |
| Iodine L | 9,5 µg | 6 % |
| Chlorure L | 2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2 gin the top quarter of boissons (median 0,8 g)
- Fiber0,5 gin the lowest quarter of boissons (median 0,8 g)
- Sugars10 gin the top quarter of boissons (median 4,2 g)
- Fat2 gin the top quarter of boissons (median 1,4 g)
- Saturated fat1,3 gin the top quarter of boissons (median 0,2 g)
- Sodium37,5 mgbelow the median for boissons (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17 µg |
|---|
Other components (2)
| Eau L | 79,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alpina
- Barcode
- 7702001042425
- Quantity
- 200 g
- Label serving
- 200 ml
- Category
- Boissons à base d'avoine
- Packaging
- Plastic,es:bolsita
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera y/o leche entera reconstituida, agua, azúcar, harina de avena precocida, estabilizantes (mezcla de mono y diglicéridos de ácidos grasos, carragenina, goma guar, goma xantana, tripolifosfato de sodio), sal. Contiene leche y avena (gluten). Manufacturado en una planta que también procesa productos con trigo (gluten) y marañón.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregurt Citron Fläder Oatly | 80 | 1,1 g | 14 g | 2,1 g |
| Plant protein drink vanilla Juustoportti | 80 | 6 g | 10 g | 1,6 g |
| Avena Original Alpina | 79 | 2,1 g | 13,3 g | 1,9 g |
| Haferdrink Simply V | 79 | 0,8 g | 12 g | 3,1 g |
| Boisson à l'avoine barista Ecomil | 79 | 1,5 g | 9,8 g | 3,4 g |
| Chocolate Oat Milk Drink Oatside | 82 | 1,3 g | 12,3 g | 3,1 g |
| Chocolate Oat Milk 200ml Oatside | 82 | 1,3 g | 12,3 g | 3,1 g |
| Organic Moccaccino Oatly | 78 | 1,5 g | 11 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Original?
100 ml of Avena Original has 80 kcal. Serving, 200 ml (200 ml): about 160 kcal.
How much protein is in Avena Original?
Avena Original contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 4 g in serving, 200 ml (200 ml). About 10 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,8 g).
How many carbs are in Avena Original?
Avena Original has 13,5 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Original?
Avena Original contains 2 g of fat per 100 ml, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Avena Original contain?
Per 100 ml, the most notable amounts relative to the Daily Value are sélénium (36 % DV) and Riboflavine (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Original?
100 ml contains 37,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702001042425. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.