Avena Original
Packaged product Drikkevarer Alpina
Avena Original contains 80 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 36 % of the Daily Value for selen and 10 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 37,5 mg | 2 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 10 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 0,97 µg | 0,2 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 12,9 mg | 3 % |
| Phosphor L | 90,4 mg | 7 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,025 mg | 3 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 19,7 µg | 36 % |
| Jod L | 9,5 µg | 6 % |
| Chlorid L | 2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2 gin the top quarter of drikkevarer (median 0,8 g)
- Fiber0,5 gin the lowest quarter of drikkevarer (median 0,8 g)
- Sugars10 gin the top quarter of drikkevarer (median 4,2 g)
- Fat2 gin the top quarter of drikkevarer (median 1,4 g)
- Saturated fat1,3 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium37,5 mgbelow the median for drikkevarer (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 17 µg |
|---|
Other components (2)
| Vand L | 79,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alpina
- Barcode
- 7702001042425
- Quantity
- 200 g
- Label serving
- 200 ml
- Category
- Drikkevarer på basis af havre
- Packaging
- Plastic,es:bolsita
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera y/o leche entera reconstituida, agua, azúcar, harina de avena precocida, estabilizantes (mezcla de mono y diglicéridos de ácidos grasos, carragenina, goma guar, goma xantana, tripolifosfato de sodio), sal. Contiene leche y avena (gluten). Manufacturado en una planta que también procesa productos con trigo (gluten) y marañón.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregurt Citron Fläder Oatly | 80 | 1,1 g | 14 g | 2,1 g |
| Avena Original Alpina | 79 | 2,1 g | 13,3 g | 1,9 g |
| Haferdrink Simply V | 79 | 0,8 g | 12 g | 3,1 g |
| Boisson à l'avoine barista Ecomil | 79 | 1,5 g | 9,8 g | 3,4 g |
| Chocolate Oat Milk Drink Oatside | 82 | 1,3 g | 12,3 g | 3,1 g |
| Organic Moccaccino Oatly | 78 | 1,5 g | 11 g | 2,8 g |
| กู๊ดเมต นมข้าวโอ๊ต Good Mate | 78 | 1,7 g | 13,3 g | 1,7 g |
| Hafer Natur Joghurtalternative Ener Bio | 83 | 0,7 g | 9,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Original?
100 ml of Avena Original has 80 kcal. Serving, 200 ml (200 ml): about 160 kcal.
How much protein is in Avena Original?
Avena Original contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 4 g in serving, 200 ml (200 ml). About 10 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,8 g).
How many carbs are in Avena Original?
Avena Original has 13,5 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Original?
Avena Original contains 2 g of fat per 100 ml, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Avena Original contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selen (36 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Original?
100 ml contains 37,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702001042425. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.