Avena bio
Packaged product Boissons Matt
Avena bio contains 42 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 42 kcal.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 26 % of the Daily Value for manganèse and 10 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,015 mg | 0,9 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 22,9 mg | 5 % |
| Phosphore L | 64 mg | 5 % |
| Potassium L | 53,2 mg | 1 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,6 mg | 26 % |
| Sélénium L | 0,46 µg | 0,8 % |
| Iodine L | 1 µg | 0,7 % |
| Chlorure L | 8,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,7 gbelow the median for boissons (median 0,8 g)
- Fiber0,6 gbelow the median for boissons (median 0,8 g)
- Sugars6 gin the top quarter of boissons (median 4,2 g)
- Fat1,1 gbelow the median for boissons (median 1,4 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,007 µg |
|---|
Other components (2)
| Eau L | 88,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Matt
- Barcode
- 8021581180716
- Quantity
- 1lt
- Label serving
- 100 ml
- Category
- Boissons à base d'avoine
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, Avena (12%), Olio di semi di girasole, sale marino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
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|---|---|---|---|---|
| Oat Milky Vitasoy | 42 | 0,5 g | 13 g | 2 g |
| Bio Hafer-Drink Natur Natur Aktiv | 42 | 0,7 g | 7,8 g | 0,8 g |
| Haferdrink natur Gut Bio | 42 | 0,7 g | 7,8 g | 0,8 g |
| Original Oatmilk Shoprite | 42 | 0,83 g | 7,1 g | 1,5 g |
| Bebida de avena sin azúcares añadidos Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
| Bio Hafer Drink ja natürlich | 42 | 0,7 g | 7,7 g | 0,8 g |
| Bio-Haferdrink BioBio | 42 | 0,7 g | 7,8 g | 0,8 g |
| Hafer glutenfrei Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena bio?
100 ml of Avena bio has 42 kcal. Serving, 100 ml (100 ml): about 42 kcal.
How much protein is in Avena bio?
Avena bio contains 0,7 g of protein per 100 ml (1 % of the 50 g Daily Value), or 0,7 g in serving, 100 ml (100 ml). About 7 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,8 g).
How many carbs are in Avena bio?
Avena bio has 7 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena bio?
Avena bio contains 1,1 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Avena bio contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganèse (26 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena bio?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8021581180716. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.