Avena bio
Avena bio contains 42 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 42 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 26% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,015 mg | 0,9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13 mg | 1% |
| Iron L | 0,6 mg | 3% |
| Magnesio L | 22,9 mg | 5% |
| Fósforo L | 64 mg | 5% |
| Potasio L | 53,2 mg | 1% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,092 mg | 10% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 0,46 µg | 0,8% |
| Iodine L | 1 µg | 0,7% |
| Chloride L | 8,6 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,7 gbelow the median for bebidas (median 0,8 g)
- Fiber0,6 gbelow the median for bebidas (median 0,8 g)
- Sugars6 gin the top quarter of bebidas (median 4,2 g)
- Fat1,1 gbelow the median for bebidas (median 1,4 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,007 µg |
|---|
Other components (2)
| Agua L | 88,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Matt
- Barcode
- 8021581180716
- Quantity
- 1lt
- Label serving
- 100 ml
- Category
- Bebidas a base de carne
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, Avena (12%), Olio di semi di girasole, sale marino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milky Vitasoy | 42 | 0,5 g | 13 g | 2 g |
| Bio Hafer-Drink Natur Natur Aktiv | 42 | 0,7 g | 7,8 g | 0,8 g |
| Haferdrink natur Gut Bio | 42 | 0,7 g | 7,8 g | 0,8 g |
| Original Oatmilk Shoprite | 42 | 0,83 g | 7,1 g | 1,5 g |
| Bebida de avena sin azúcares añadidos Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
| Bio Hafer Drink ja natürlich | 42 | 0,7 g | 7,7 g | 0,8 g |
| Bio-Haferdrink BioBio | 42 | 0,7 g | 7,8 g | 0,8 g |
| Hafer glutenfrei Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena bio?
100 ml of Avena bio has 42 kcal. Serving, 100 ml (100 ml): about 42 kcal.
How much protein is in Avena bio?
Avena bio contains 0,7 g of protein per 100 ml (1% of the 50 g Daily Value), or 0,7 g in serving, 100 ml (100 ml). About 7% of its calories come from protein. Compared with other bebidas, that is below the median (median 0,8 g).
How many carbs are in Avena bio?
Avena bio has 7 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena bio?
Avena bio contains 1,1 g of fat per 100 ml, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Avena bio contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (26% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena bio?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8021581180716. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.