Avena bio
Packaged product Drikkevarer Matt
Avena bio contains 42 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 42 kcal.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 26 % of the Daily Value for mangan and 10 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 64 mg | 5 % |
| Kalium L | 53,2 mg | 1 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,092 mg | 10 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 0,46 µg | 0,8 % |
| Jod L | 1 µg | 0,7 % |
| Chlorid L | 8,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,7 gbelow the median for drikkevarer (median 0,8 g)
- Fiber0,6 gbelow the median for drikkevarer (median 0,8 g)
- Sugars6 gin the top quarter of drikkevarer (median 4,2 g)
- Fat1,1 gbelow the median for drikkevarer (median 1,4 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,007 µg |
|---|
Other components (2)
| Vand L | 88,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Matt
- Barcode
- 8021581180716
- Quantity
- 1lt
- Label serving
- 100 ml
- Category
- Drikkevarer på basis af havre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, Avena (12%), Olio di semi di girasole, sale marino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milky Vitasoy | 42 | 0,5 g | 13 g | 2 g |
| Bio Hafer-Drink Natur Natur Aktiv | 42 | 0,7 g | 7,8 g | 0,8 g |
| Haferdrink natur Gut Bio | 42 | 0,7 g | 7,8 g | 0,8 g |
| Original Oatmilk Shoprite | 42 | 0,83 g | 7,1 g | 1,5 g |
| Bebida de avena sin azúcares añadidos Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
| Bio Hafer Drink ja natürlich | 42 | 0,7 g | 7,7 g | 0,8 g |
| Bio-Haferdrink BioBio | 42 | 0,7 g | 7,8 g | 0,8 g |
| Hafer glutenfrei Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena bio?
100 ml of Avena bio has 42 kcal. Serving, 100 ml (100 ml): about 42 kcal.
How much protein is in Avena bio?
Avena bio contains 0,7 g of protein per 100 ml (1 % of the 50 g Daily Value), or 0,7 g in serving, 100 ml (100 ml). About 7 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 0,8 g).
How many carbs are in Avena bio?
Avena bio has 7 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena bio?
Avena bio contains 1,1 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Avena bio contain?
Per 100 ml, the most notable amounts relative to the Daily Value are mangan (26 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena bio?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8021581180716. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.