Australian Mozzarella Shredded Cheese
Packaged product Produits laitiers et oeufs Woolworths
Australian Mozzarella Shredded Cheese contains 263 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 66 kcal.
Roughly 48 % of its calories come from fat, with 39 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 393 kcal per 100 g across 361 products.
100 g provides 93 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for calcium and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,4 g | |
| Cholesterol L | 77,4 mg | 26 % |
| Sodium L | 4 000 mg | 174 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,6 g | 51 % |
| Vitamine A L | 171 µg | 19 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,39 µg | 2 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 0,098 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 2,2 µg | 93 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 534 mg | 41 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 19,6 mg | 5 % |
| Phosphore L | 347 mg | 28 % |
| Potassium L | 74,5 mg | 2 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,029 mg | 1 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 36,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 13 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gabove the median for produits laitiers et oeufs (median 25 g)
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat14 gin the lowest quarter of produits laitiers et oeufs (median 30 g)
- Saturated fat10 gin the lowest quarter of produits laitiers et oeufs (median 17,9 g)
- Sodium4 000 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 55,9 µg |
|---|
Other components (2)
| Eau L | 61,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633326197
- Quantity
- 500g
- Label serving
- 1 portion (25 g)
- Category
- Fromage râpé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (98%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet), Anticaking Agent (Cellulose), Preservative (Sorbic Acid). Contains: Milk. STORAGE INSTRUCTIONS Keep refrigerated at 1-5°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Mozzarella Shredded Cheese Woolworths | 264 | 25,6 g | 8,4 g | 14 g |
| Mozza cheddar léger 320 g | 267 | 26,7 g | 3,3 g | 20 g |
| High Protein Mature Grated Cheese Ardagh Nutrition | 253 | 33,2 g | 6,3 g | 10,6 g |
| British Mature 50% Lighter Cheddar Grated Emporium | 273 | 29,6 g | 6,5 g | 14,1 g |
| Mozzarella - Reduced Fat Shredded Great Value | 250 | 28,6 g | 3,6 g | 14,3 g |
| 50% Reduced Fat Mature Grated Cheese Tesco | 249 | 29,4 g | 2,1 g | 13,7 g |
| Mature Grated Cheese Be Good to Yourself | 280 | 32,7 g | 1,7 g | 15,7 g |
| 100 % mozzarella cheese Dlecta | 284 | 24,5 g | 0,5 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Mozzarella Shredded Cheese?
100 g of Australian Mozzarella Shredded Cheese has 263 kcal. Serving, 1 portion, 25 g (25 g): about 66 kcal.
Is Australian Mozzarella Shredded Cheese high in protein?
Australian Mozzarella Shredded Cheese contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 25 g (25 g). About 39 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 25 g).
How many carbs are in Australian Mozzarella Shredded Cheese?
Australian Mozzarella Shredded Cheese has 8,4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Mozzarella Shredded Cheese?
Australian Mozzarella Shredded Cheese contains 14 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Australian Mozzarella Shredded Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (93 % DV), calcium (41 % DV), sélénium (29 % DV), phosphore (28 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Mozzarella Shredded Cheese?
100 g contains 4 000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633326197. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.