Atun
Packaged product Poissons et fruits de mer Esmeralda
Atun contains 100 kcal per 100 g. A serving, 104.0 g (104 g) provides about 104 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 133 % of the Daily Value for sélénium, 118 % of the Daily Value for Vitamine B12 and 52 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 199 µg | 22 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 5,9 µg | 29 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,098 mg | 8 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 8,3 mg | 52 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 10,2 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 118 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 73 µg | 133 % |
| Iodine L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of poissons et fruits de mer (median 23 g)
- Fat3 gbelow the median for poissons et fruits de mer (median 8,2 g)
- Saturated fat1 gbelow the median for poissons et fruits de mer (median 1,3 g)
- Sodium352 mgbelow the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
| Acides gras oméga-3 L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 75 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Atún (Pescado), agua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Cubes Sushi à La maison | 100 | 24 g | 0 g | 0,5 g |
| Supreme Rosa Thon In Wasser Supremo | 100 | 23 g | 0 g | 0,5 g |
| Tonyina clara al natural bonpreu | 100 | 23 g | 0 g | 0,9 g |
| Scaloppine di Tonno Noriberica | 100 | 22 g | 0 g | 1,3 g |
| Thunfisch REWE Beste Wahl | 100 | 24 g | 0 g | 0,4 g |
| Chunk light Tuna in water ancla | 100 | 20 g | 0 g | 2 g |
| Atun En Agua Bajo En Sodio DOLORES | 100 | 24,2 g | 0 g | 0,4 g |
| Tonfiskbitar Coop | 101 | 24 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atun?
100 g of Atun has 100 kcal. Serving, 104.0 g (104 g): about 104 kcal.
Is Atun high in protein?
Atun contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18,7 g in serving, 104.0 g (104 g). About 73 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23 g).
How many carbs are in Atun?
Atun has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atun?
Atun contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Atun contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (133 % DV), Vitamine B12 (118 % DV), Niacine (B3) (52 % DV), Vitamine D (29 % DV) and Vitamine B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atun?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802420510205. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.