Atum Posta em Óleo Vegetal
Packaged product Poissons et fruits de mer Minerva
Atum Posta em Óleo Vegetal contains 214 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (215 kcal per 100 g).
100 g provides 135 % of the Daily Value for Vitamine E, 121 % of the Daily Value for sélénium and 103 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 172 µg | 19 % |
| Vitamine C L | 0,89 mg | 1 % |
| Vitamine D L | 5,1 µg | 26 % |
| Vitamine E L | 20,3 mg | 135 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,078 mg | 6 % |
| Niacine (B3) L | 7,2 mg | 45 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 8,8 µg | 2 % |
| Vitamine B12 L | 2,5 µg | 103 % |
| Calcium L | 11,7 mg | 0,9 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 22,7 mg | 5 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 279 mg | 6 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 66,5 µg | 121 % |
| Iodine L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for poissons et fruits de mer (median 24 g)
- Saturated fat0,9 gin the lowest quarter of poissons et fruits de mer (median 1,8 g)
- Sodium280 mgin the lowest quarter of poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,85 µg |
|---|
Other components (2)
| Eau L | 43,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Minerva
- Barcode
- 5606677100040
- Quantity
- 120 g (78 g)
- Category
- Tunas dans l'huile de tournesol
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (65%), óleo de girassol (34%) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à l'huile de tournesol Les doris | 214 | 25 g | 0,5 g | 13 g |
| Atum Posta em Óleo Vegetal €.C.O.+ | 214 | 24 g | 0 g | 13 g |
| Atum em Óleo Vegetal Ala Arriba | 214 | 23 g | 0 g | 13 g |
| Atum Posta em Óleo Vegetal Galeão | 214 | 24,3 g | 0 g | 13 g |
| Thunfisch Filets in Sonnenblumenöl Almare Seafood | 214 | 24,7 g | 0,5 g | 12,7 g |
| Atum Posta em óleo vegetal A Nossa Loja | 214 | 23 g | 0 g | 13 g |
| Atum em Óleo Vegetal Propeixe | 215 | 27 g | 0 g | 13 g |
| Atún claro en aceite de girasol Eliges | 215 | 25 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta em Óleo Vegetal?
100 g of Atum Posta em Óleo Vegetal has 214 kcal.
Is Atum Posta em Óleo Vegetal high in protein?
Atum Posta em Óleo Vegetal contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 24 g).
How many carbs are in Atum Posta em Óleo Vegetal?
Atum Posta em Óleo Vegetal has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta em Óleo Vegetal?
Atum Posta em Óleo Vegetal contains 13 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Atum Posta em Óleo Vegetal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (135 % DV), sélénium (121 % DV), Vitamine B12 (103 % DV), Niacine (B3) (45 % DV) and iodine (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Posta em Óleo Vegetal?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606677100040. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.