Atum Posta em Óleo Vegetal
Packaged product Fish and Seafood Minerva
Atum Posta em Óleo Vegetal contains 214 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (214 kcal per 100 g).
100 g provides 135% of the Daily Value for Vitamin E, 121% of the Daily Value for selenium and 103% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 172 µg | 19% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 5.1 µg | 26% |
| Vitamin E L | 20.3 mg | 135% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 2.5 µg | 103% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 279 mg | 6% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 66.5 µg | 121% |
| Iodine L | 39.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for fish and seafood (median 24 g)
- Saturated fat0.9 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium280 mgin the lowest quarter of fish and seafood (median 422 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.85 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Minerva
- Barcode
- 5606677100040
- Quantity
- 120 g (78 g)
- Category
- Tunas in sunflower oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (65%), óleo de girassol (34%) e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à l'huile de tournesol Les doris | 214 | 25 g | 0.5 g | 13 g |
| Atum Posta em Óleo Vegetal €.C.O.+ | 214 | 24 g | 0 g | 13 g |
| Atum em Óleo Vegetal Ala Arriba | 214 | 23 g | 0 g | 13 g |
| Thunfisch Filets In Sonnenblumenöl ja! | 214 | 25 g | 0.5 g | 13 g |
| Atum Posta em Óleo Vegetal Galeão | 214 | 24.3 g | 0 g | 13 g |
| Thunfisch Filets in Sonnenblumenöl Almare Seafood | 214 | 24.7 g | 0.5 g | 12.7 g |
| Atum Posta em óleo vegetal A Nossa Loja | 214 | 23 g | 0 g | 13 g |
| Atum em Óleo Vegetal Propeixe | 215 | 27 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5606677100040. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.