atum posta em azeite
Packaged product Poissons et fruits de mer Vasco da Gama
Atum posta em azeite contains 207 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 121 % of the Daily Value for sélénium, 103 % of the Daily Value for Vitamine B12 and 56 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Vitamine A L | 172 µg | 19 % |
| Vitamine C L | 0,89 mg | 1 % |
| Vitamine D L | 5,1 µg | 26 % |
| Vitamine E L | 8,4 mg | 56 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,078 mg | 6 % |
| Niacine (B3) L | 7,2 mg | 45 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 8,8 µg | 2 % |
| Vitamine B12 L | 2,5 µg | 103 % |
| Calcium L | 11,7 mg | 0,9 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 22,7 mg | 5 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 279 mg | 6 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 66,5 µg | 121 % |
| Iodine L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gabove the median for poissons et fruits de mer (median 23,5 g)
- Fat12,5 gbelow the median for poissons et fruits de mer (median 15 g)
- Saturated fat2 gbelow the median for poissons et fruits de mer (median 2,7 g)
- Sodium552 mgin the top quarter of poissons et fruits de mer (median 422 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Graisses polyinsaturées L | 0,98 g |
|---|
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 71,4 µg |
|---|
Other components (2)
| Eau L | 43,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vasco da Gama
- Barcode
- 5601105050317
- Quantity
- 120 g
- Category
- Thon dans l'huile d'olive
- Packaging
- Metal,Recyclable Metals,Aluminium,Can,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna (mín. 65%), olive oil (34%), and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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|---|---|---|---|---|
| Thon blanc germon à l'huile d'olive Label Rouge Connétable | 207 | 27 g | 0 g | 11 g |
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| Nostromo Prima Scelta Nostromo | 207 | 22 g | 0,5 g | 13 g |
| Atún claro en aceite de oliva Sal de Plata | 206 | 24 g | 0,6 g | 12 g |
| Dardenel Ton Olive Oil Dardanelle | 206 | 23,5 g | 0 g | 12,4 g |
| Atum Posta em azeite Pingo Doce | 208 | 25 g | 0 g | 12 g |
| solid tuna in olive oil Bom Petisco | 205 | 25,5 g | 0 g | 10,9 g |
| Atún claro con oliva ecologico Cabo de peñas | 209 | 23,1 g | 0,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atum posta em azeite?
100 g of atum posta em azeite has 207 kcal.
Is atum posta em azeite high in protein?
Atum posta em azeite contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 23,5 g).
How many carbs are in atum posta em azeite?
Atum posta em azeite has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in atum posta em azeite?
Atum posta em azeite contains 12,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does atum posta em azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (121 % DV), Vitamine B12 (103 % DV), Vitamine E (56 % DV), Niacine (B3) (45 % DV) and iodine (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in atum posta em azeite?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601105050317. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.