How many calories are in atum posta em azeite?

100 g of atum posta em azeite has 207 kcal.

Is atum posta em azeite high in protein?

Atum posta em azeite contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23.2 g).

How many carbs are in atum posta em azeite?

Atum posta em azeite has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in atum posta em azeite?

Atum posta em azeite contains 12.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does atum posta em azeite contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (121% DV), Vitamin B12 (103% DV), Vitamin E (56% DV), Niacin (B3) (45% DV) and iodine (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in atum posta em azeite?

100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

atum posta em azeite

Packaged product Fish and Seafood Vasco da Gama

Atum posta em azeite contains 207 kcal per 100 g.

Roughly 54% of its calories come from fat, with 46% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 121% of the Daily Value for selenium, 103% of the Daily Value for Vitamin B12 and 56% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

23.6 gprotein

0.1 gcarbohydrates

12.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	12.5 g	16%
Saturated fat L	2 g	10%
Cholesterol L	22.1 mg	7%
Sodium L	552 mg	24%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.6 g	47%
Vitamin A L	172 µg	19%
Vitamin C L	0.89 mg	1%
Vitamin D L	5.1 µg	26%
Vitamin E L	8.4 mg	56%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	7.2 mg	45%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	8.8 µg	2%
Vitamin B12 L	2.5 µg	103%
Calcium L	11.7 mg	0.9%
Iron L	1.2 mg	6%
Magnesium L	22.7 mg	5%
Phosphorus L	149 mg	12%
Potassium L	279 mg	6%
Zinc L	0.37 mg	3%
Copper L	0.088 mg	10%
Manganese L	0.018 mg	0.8%
Selenium L	66.5 µg	121%
Iodine L	39.5 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 0.2%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.6 gabove the median for fish and seafood (median 23.2 g)
Fat12.5 gbelow the median for fish and seafood (median 16 g)
Saturated fat2 gbelow the median for fish and seafood (median 2.7 g)
Sodium552 mgin the top quarter of fish and seafood (median 420 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	0.98 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	71.4 µg

Other components (2)

Water L	43.3 g
Alcohol L	0 g

Product details

Brand: Vasco da Gama
Barcode: 5601105050317
Quantity: 120 g
Category: Tuna in olive oil
Packaging: Metal,Recyclable Metals,Aluminium,Can,canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna (mín. 65%), olive oil (34%), and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601105050317. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.