atum posta em azeite
Packaged product Fisch und Meeresfrüchte Vasco da Gama
Atum posta em azeite contains 207 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 235 kcal per 100 g across 623 products.
100 g provides 121 % of the Daily Value for Selen, 103 % of the Daily Value for Vitamin B12 and 56 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Vitamin A L | 172 µg | 19 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 5,1 µg | 26 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 2,5 µg | 103 % |
| Calcium L | 11,7 mg | 0,9 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,088 mg | 10 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 66,5 µg | 121 % |
| Iodin L | 39,5 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,2 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gabove the median for Fisch und Meeresfrüchte (median 23,5 g)
- Fat12,5 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat2 gbelow the median for Fisch und Meeresfrüchte (median 2,7 g)
- Sodium552 mgin the top quarter of Fisch und Meeresfrüchte (median 422 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Mehrfach ungesättigtes Fett L | 0,98 g |
|---|
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 71,4 µg |
|---|
Other components (2)
| Wasser L | 43,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vasco da Gama
- Barcode
- 5601105050317
- Quantity
- 120 g
- Category
- Thunfisch in Olivenöl
- Packaging
- Metal,Recyclable Metals,Aluminium,Can,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atum posta em azeite?
100 g of atum posta em azeite has 207 kcal.
Is atum posta em azeite high in protein?
Atum posta em azeite contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23,5 g).
How many carbs are in atum posta em azeite?
Atum posta em azeite has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in atum posta em azeite?
Atum posta em azeite contains 12,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does atum posta em azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (121 % DV), Vitamin B12 (103 % DV), Vitamin E (56 % DV), Niacin (B3) (45 % DV) and Iodin (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in atum posta em azeite?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601105050317. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.