Atolé: Nutrition Facts
Generic food Boissons
Atolé contains 86 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 213 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in smoothies et boissons céréalières on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 18 mg | 0,8 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 13,9 g | |
| Protein C | 1,7 g | 3 % |
| Vitamine A C | 14 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,5 µg | 3 % |
| Vitamine E C | 0,03 mg | 0,2 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,046 mg | 4 % |
| Riboflavine (B2) C | 0,075 mg | 6 % |
| Niacine (B3) C | 0,22 mg | 1 % |
| Vitamine B6 C | 0,039 mg | 2 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 7,6 mg | 1 % |
| Calcium C | 59 mg | 5 % |
| Fer C | 0,17 mg | 0,9 % |
| Magnésium C | 9 mg | 2 % |
| Phosphore C | 51 mg | 4 % |
| Potassium C | 74 mg | 2 % |
| Zinc C | 0,25 mg | 2 % |
| Cuivre C | 0,012 mg | 1 % |
| Sélénium C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for smoothies et boissons céréalières (median 1,6 g)
- Fiber0,2 gin the lowest quarter of smoothies et boissons céréalières (median 1 g)
- Sugars13,9 gin the top quarter of smoothies et boissons céréalières (median 8,9 g)
- Fat1,5 gin the top quarter of smoothies et boissons céréalières (median 0,63 g)
- Saturated fat0,82 gin the top quarter of smoothies et boissons céréalières (median 0,14 g)
- Sodium18 mgbelow the median for smoothies et boissons céréalières (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,33 g |
|---|---|
| Graisses polyinsaturées C | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,023 g |
| CFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,33 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 13 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 80 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 2 µg |
| Folate, nourriture C | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atole de avena | 83 | 1,7 g | 15,5 g | 1,6 g |
| Chocolat chaud / cacao, avec du lait non laitiers | 76 | 0,93 g | 15 g | 1,3 g |
| Soda de crème glacée, chocolat | 87 | 1 g | 15,2 g | 2,9 g |
| Soda de crème glacée, saveurs autres que le chocolat | 85 | 0,92 g | 14 g | 2,9 g |
| Fuzzy Navel | 107 | 0,57 g | 16,2 g | 0,28 g |
| Jus de raisins, 100% | 66 | 0,18 g | 15,7 g | 0,28 g |
| Jus de raisins, 100%, avec ajout de calcium | 62 | 0,37 g | 14,8 g | 0,13 g |
| Boissons, Boissons énergétiques avec eau gazeuse et sirop de maïs à haute teneur en fructose | 62 | 0,42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atolé?
100 g of atolé has 86 kcal. 1 tasse (248 g): about 213 kcal. 1 oz (31 g): about 27 kcal.
How much protein is in atolé?
Atolé contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,2 g in 1 tasse (248 g). About 8 % of its calories come from protein. Compared with other smoothies et boissons céréalières, that is above the median (median 1,6 g).
How many carbs are in atolé?
Atolé has 16,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 13,9 g of sugars.
How much fat is in atolé?
Atolé contains 1,5 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
How much sodium is in atolé?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710607. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.