Atole: Nutrition Facts
Generic food Getränke
Atole contains 86 kcal per 100 g. A typical serving of 1 Tasse (248 g) provides about 213 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Smoothies und Getreidegetränke on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 18 mg | 0,8 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 13,9 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,075 mg | 6 % |
| Niacin (B3) C | 0,22 mg | 1 % |
| Vitamin B6 C | 0,039 mg | 2 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium C | 59 mg | 5 % |
| Eisen C | 0,17 mg | 0,9 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 51 mg | 4 % |
| Kalium C | 74 mg | 2 % |
| Zink C | 0,25 mg | 2 % |
| Kupfer C | 0,012 mg | 1 % |
| Selen C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Smoothies und Getreidegetränke (median 1,6 g)
- Fiber0,2 gin the lowest quarter of Smoothies und Getreidegetränke (median 1 g)
- Sugars13,9 gin the top quarter of Smoothies und Getreidegetränke (median 8,9 g)
- Fat1,5 gin the top quarter of Smoothies und Getreidegetränke (median 0,63 g)
- Saturated fat0,82 gin the top quarter of Smoothies und Getreidegetränke (median 0,14 g)
- Sodium18 mgbelow the median for Smoothies und Getreidegetränke (median 23 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,33 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,023 g |
| SFA 8:0 C | 0,015 g |
| SFA 10:0 C | 0,036 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,33 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 13 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 80 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 2 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atole de avena | 83 | 1,7 g | 15,5 g | 1,6 g |
| Heiße Schokolade/Kakao, aus Nichtmilchmilch hergestellt | 76 | 0,93 g | 15 g | 1,3 g |
| Eiscreme-Soda, schokolade | 87 | 1 g | 15,2 g | 2,9 g |
| Eiscreme-Soda, andere Aromen als Schokolade | 85 | 0,92 g | 14 g | 2,9 g |
| Fuzzy Navel | 107 | 0,57 g | 16,2 g | 0,28 g |
| Traubensaft, 100% | 66 | 0,18 g | 15,7 g | 0,28 g |
| Traubensaft, 100%, mit Calcium versetzt | 62 | 0,37 g | 14,8 g | 0,13 g |
| Getränke, Energy Drink mit kohlensäurehaltigem Wasser und Maissirup mit hohem Fructosegehalt | 62 | 0,42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atole?
100 g of Atole has 86 kcal. 1 Tasse (248 g): about 213 kcal. 1 fl oz (31 g): about 27 kcal.
How much protein is in Atole?
Atole contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,2 g in 1 Tasse (248 g). About 8 % of its calories come from protein. Compared with other Smoothies und Getreidegetränke, that is above the median (median 1,6 g).
How many carbs are in Atole?
Atole has 16,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 13,9 g of sugars.
How much fat is in Atole?
Atole contains 1,5 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
How much sodium is in Atole?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710607. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.