Artichoke Hearts
Packaged product Boissons Italiamo
Artichoke Hearts contains 151 kcal per 100 g. A serving, 100 g (100 g) provides about 151 kcal.
Roughly 81 % of its calories come from fat, with 13 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 40 kcal per 100 g across 28 products.
100 g provides 127 % of the Daily Value for Vitamine E, 15 % of the Daily Value for cuivre and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,8 mg | 8 % |
| Vitamine D L | 0,043 µg | 0,2 % |
| Vitamine E L | 19,1 mg | 127 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 39 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,6 mg | 2 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 28,3 mg | 7 % |
| Phosphore L | 48,1 mg | 4 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 18,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 13 %
- Fat 81 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for boissons (median 1,8 g)
- Fiber3,7 gabove the median for boissons (median 3 g)
- Sugars2,1 gin the top quarter of boissons (median 1 g)
- Fat13 gin the top quarter of boissons (median 0,5 g)
- Saturated fat1,6 gin the top quarter of boissons (median 0,1 g)
- Sodium629 mgin the top quarter of boissons (median 356 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,34 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 55,3 g |
|---|---|
| Alcool L | 0,014 g |
Product details
- Brand
- Italiamo
- Barcode
- 20183790
- Quantity
- 340g e (195 g égoutté)
- Label serving
- 100 g
- Category
- Canned artichoke hearts
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57 % artichokes, 33 % sunflower oil, wine vinegar, table salt, antioxidant: ascorbic acid, acidity regulator: citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slices Artichokes Waitrose | 150 | 2,1 g | 9,8 g | 10,5 g |
| Coeurs d'artichauts sans gluten Bio Saclà | 121 | 1,7 g | 1,1 g | 10,8 g |
| Cœurs d'artichauts grillés Pernici | 192 | 1,7 g | 6,4 g | 17,1 g |
| Carciofi alla romana Iper | 107 | 2,6 g | 6,3 g | 6,9 g |
| Artichoke hearts Kirkland | 97 | 0,8 g | 7 g | 7,1 g |
| Carciofini Zuccato | 87 | 2,4 g | 6,5 g | 5,7 g |
| Carciofini Di Sicilia Agrisicilia | 85 | 3,3 g | 3,5 g | 5 g |
| Coeur d’artichaud Bio Gustiamo | 66 | 2,8 g | 3,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke Hearts?
100 g of Artichoke Hearts has 151 kcal. Serving, 100 g (100 g): about 151 kcal.
How much protein is in Artichoke Hearts?
Artichoke Hearts contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,8 g).
How many carbs are in Artichoke Hearts?
Artichoke Hearts has 4,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Artichoke Hearts?
Artichoke Hearts contains 13 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Artichoke Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (127 % DV), cuivre (15 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artichoke Hearts?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20183790. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.