Apple Blueberry Kale
Packaged product Fruits Good & Gather
Apple Blueberry Kale contains 100 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 29 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 68 products.
100 g provides 22 % of the Daily Value for Vitamine C and 12 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 20,1 mg | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,071 mg | 1 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 1,7 µg | 0,4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 7,4 mg | 2 % |
| Phosphore L | 17,8 mg | 1 % |
| Potassium L | 112 mg | 2 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 0,21 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of fruits (median 0,22 g)
- Fiber6,5 gin the top quarter of fruits (median 1,8 g)
- Sugars0,6 gin the lowest quarter of fruits (median 11 g)
- Fat0,7 gin the top quarter of fruits (median 0 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0 g)
- Sodium304 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,006 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,7 µg |
|---|
Other components (2)
| Eau L | 81,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Good & Gather
- Barcode
- 75288754
- Category
- purée de fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC APPLES, ORGANIC BLUEBERRY PUREE, ORGANIC KALE PUREE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Blueberry Kale?
100 g of Apple Blueberry Kale has 100 kcal.
How much protein is in Apple Blueberry Kale?
Apple Blueberry Kale contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,22 g).
How many carbs are in Apple Blueberry Kale?
Apple Blueberry Kale has 13,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Blueberry Kale?
Apple Blueberry Kale contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Apple Blueberry Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (22 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Blueberry Kale?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 75288754. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.