Apple Blueberry Kale
Packaged product Fruits Good & Gather
Apple Blueberry Kale contains 100 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 71 products.
100 g provides 22% of the Daily Value for Vitamin C and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.1 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 1.7 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 7.4 mg | 2% |
| Phosphorus L | 17.8 mg | 1% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.21 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 63%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of fruits (median 0.22 g)
- Fiber6.5 gin the top quarter of fruits (median 1.7 g)
- Sugars0.6 gin the lowest quarter of fruits (median 11 g)
- Fat0.7 gin the top quarter of fruits (median 0 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Sodium304 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good & Gather
- Barcode
- 75288754
- Category
- Fruit puree
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC APPLES, ORGANIC BLUEBERRY PUREE, ORGANIC KALE PUREE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 75288754. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.