Calories in Beurre, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Beurre, cuits, bouillie, égouttés, sans sel contains 25 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 36 % of the Daily Value for Vitamine C, 24 % of the Daily Value for Vitamine A and 20 % of the Daily Value for fer.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat ? | 0,81 g | 1 % |
| Saturated fat ? | 0,2 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 88 mg | 4 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A ? | 219 µg | 24 % |
| Vitamine C ? | 32,5 mg | 36 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,059 mg | 5 % |
| Riboflavine (B2) ? | 0,17 mg | 13 % |
| Niacine (B3) ? | 0,94 mg | 6 % |
| Acide pantothénique (B5) ? | 0,045 mg | 0,9 % |
| Vitamine B6 ? | 0,088 mg | 5 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 102 mg | 8 % |
| Fer ? | 3,6 mg | 20 % |
| Magnésium ? | 57 mg | 14 % |
| Phosphore ? | 55 mg | 4 % |
| Potassium ? | 491 mg | 10 % |
| Zinc ? | 0,22 mg | 2 % |
| Cuivre ? | 0,14 mg | 16 % |
| Manganèse ? | 0,39 mg | 17 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fat0,81 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,2 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium88 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,25 g |
|---|---|
| Graisses polyinsaturées ? | 0,13 g |
Individual fatty acids (5)
| Acide linoléique (oméga-6, 18:2) ? | 0,13 g |
|---|---|
| CFA 16:0 ? | 0,069 g |
| SFA 18:0 ? | 0,024 g |
| MUFA 16:1 ? | 0,22 g |
| MUFA 22:1 ? | 0,023 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 91,9 g |
|---|---|
| Cendres ? | 1,7 g |
| Énergie ? | 105 kJ |
| Vitamine A, UI ? | 4 385 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
Other forms of Beurre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre, cuits, bouillie, égouttés, avec sel Cooked | 25 | 2,1 g | 3,6 g | 0,81 g |
| Beurre, brut Raw | 21 | 1,8 g | 3,1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dock, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Haricots, PINTO, graines matures, germés, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,9 g | 3,5 g | 0,32 g |
| Haricots, PINTO, graines matures, germés, cuits, bouillie, égouttés, sans sel Cooked | 22 | 1,9 g | 4,1 g | 0,32 g |
| Feuilles d'amaranth, cuits, bouillie, égouttés, avec sel Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Feuilles d'amaranth, cuits, bouillie, égouttés, sans sel Cooked | 21 | 2,1 g | 4,1 g | 0,18 g |
| Pourslane, cuits, bouillie, égouttés, sans sel Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Pourslane, cuits, bouillie, égouttés, avec sel Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Fleur de Sesbania, cuits, vapeur, avec sel Cooked | 21 | 1,1 g | 5,1 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beurre?
100 g of cooked beurre has 25 kcal.
How much protein is in cooked beurre?
Cooked beurre contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked beurre?
Cooked beurre has 3,6 g of total carbohydrates per 100 g.
How much fat is in cooked beurre?
Cooked beurre contains 0,81 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked beurre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (36 % DV), Vitamine A (24 % DV), fer (20 % DV), manganèse (17 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beurre?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does beurre have the same nutrition cooked and raw?
No. Per 100 g, beurre, cuits, bouillie, égouttés, sans sel has 25 kcal, while beurre, brut has 21 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170482. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.