Alpine Blend Broccoli & Cauliflower
Packaged product Légumes Publix
Alpine Blend Broccoli & Cauliflower contains 31 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 26 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 33 % of the Daily Value for Vitamine C, 32 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for Acide pantothénique (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 30 mg | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 129 µg | 32 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 18,9 mg | 4 % |
| Phosphore L | 67,4 mg | 5 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,049 mg | 5 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 2,5 g)
- Fiber1,2 gbelow the median for légumes (median 2 g)
- Sugars2,5 gabove the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium25 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,045 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 271 µg |
|---|
Other components (3)
| Eau L | 89,9 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23,5 kcal | 31 kcal |
| Protein | 2,4 g | 1,3 g |
| Carbohydrates | 4,7 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 1,2 g |
| Sugars | 1,2 g | 2,5 g |
| Sodium | 23,5 mg | 25 mg |
Product details
Ingredients
BROCCOLI, CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Ranch Salad Kit Whole Foods Market | 31 | 1,5 g | 6,2 g | 0 g |
| Flame roasted red & yellow peppers Odysea | 31 | 0,7 g | 6,2 g | 0 g |
| Broccoli Nature's Pick | 31 | 2,6 g | 6 g | 0,34 g |
| Pickled beetroot Asda | 31 | 1,6 g | 4,7 g | 0,5 g |
| Winter mix vegetable Essential | 31 | 2,5 g | 5 g | 0 g |
| Sliced Mushrooms Springfield | 31 | 3,5 g | 3,5 g | 0 g |
| British White Cabbage Asda | 31 | 1,2 g | 4,8 g | 0,5 g |
| Carrots, Cauliflower & Broccoli Asda | 31 | 1,6 g | 3,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alpine Blend Broccoli & Cauliflower?
100 g of Alpine Blend Broccoli & Cauliflower has 31 kcal. Serving, 1 cup, 85 g (85 g): about 26 kcal.
How much protein is in Alpine Blend Broccoli & Cauliflower?
Alpine Blend Broccoli & Cauliflower contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in serving, 1 cup, 85 g (85 g). About 20 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Alpine Blend Broccoli & Cauliflower?
Alpine Blend Broccoli & Cauliflower has 5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,5 g of sugars.
How much fat is in Alpine Blend Broccoli & Cauliflower?
Alpine Blend Broccoli & Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Alpine Blend Broccoli & Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (33 % DV), Folate (B9) (32 % DV), Acide pantothénique (B5) (15 % DV), manganèse (15 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alpine Blend Broccoli & Cauliflower?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059447. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0041415099531. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.