Broccoli
Packaged product Légumes Nature's Pick
Broccoli contains 31 kcal per 100 g. A serving, 80 g (80 g) provides about 25 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 90 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,34 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,6 g | |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 28 µg | 3 % |
| Vitamine C L | 81,2 mg | 90 % |
| Calcium L | 43 mg | 3 % |
| Fer L | 0,66 mg | 4 % |
| Potassium L | 288 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 64 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars1,6 gbelow the median for légumes (median 2,1 g)
- Fat0,34 gbelow the median for légumes (median 5,2 g)
- Sodium30 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,01 g |
|---|---|
| Graisses polyinsaturées L | 0,035 g |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600184739
- Label serving
- 80 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Ranch Salad Kit Whole Foods Market | 31 | 1,5 g | 6,2 g | 0 g |
| Simply Mixed Vegetables Coles | 31 | 1,7 g | 3,5 g | 1 g |
| Green Energy Sidewalk Juice | 31 | 0,56 g | 7,3 g | 0 g |
| Flame roasted red & yellow peppers Odysea | 31 | 0,7 g | 6,2 g | 0 g |
| Pickled beetroot Asda | 31 | 1,6 g | 4,7 g | 0,5 g |
| Sliced Mushrooms Springfield | 31 | 3,5 g | 3,5 g | 0 g |
| British White Cabbage Asda | 31 | 1,2 g | 4,8 g | 0,5 g |
| Greens Tesco | 31 | 1,8 g | 4,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 31 kcal. Serving, 80 g (80 g): about 25 kcal.
How much protein is in Broccoli?
Broccoli contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,1 g in serving, 80 g (80 g). About 27 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,34 g of fat per 100 g.
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (90 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600184739. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.