Alpine Blend Broccoli And Cauliflower
Packaged product Vegetables PUBLIX
Alpine Blend Broccoli And Cauliflower contains 31 kcal per 100 g. A typical serving of 1 cup (80 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 33% of the Daily Value for Vitamin C, 32% of the Daily Value for Folate (B9) and 15% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30 mg | 33% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 129 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 67.4 mg | 5% |
| Potassium L | 227 mg | 5% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.5 gabove the median for vegetables (median 2.5 g)
- Sodium25 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.045 g |
|---|
Carotenoids (1)
| Beta-carotene L | 271 µg |
|---|
Other components (3)
| Water L | 89.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 31 kcal |
| Protein | 2.4 g | 1.3 g |
| Carbohydrates | 4.7 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.5 g | 1.2 g |
| Sugars | 1.2 g | 2.5 g |
| Sodium | 23.5 mg | 25 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415099531
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
BROCCOLI, CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alpine Blend Broccoli And Cauliflower?
100 g of Alpine Blend Broccoli And Cauliflower has 31 kcal. 1 cup (80 g): about 25 kcal. Serving, 1 cup, 85 g (85 g): about 26 kcal.
How much protein is in Alpine Blend Broccoli And Cauliflower?
Alpine Blend Broccoli And Cauliflower contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in 1 cup (80 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Alpine Blend Broccoli And Cauliflower?
Alpine Blend Broccoli And Cauliflower has 5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.5 g of sugars.
How much fat is in Alpine Blend Broccoli And Cauliflower?
Alpine Blend Broccoli And Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Alpine Blend Broccoli And Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV), Folate (B9) (32% DV), Pantothenic acid (B5) (15% DV), manganese (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alpine Blend Broccoli And Cauliflower?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415099531. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2059447. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ALPINE BLEND BROCCOLI AND CAULIFLOWER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.