Almôndegas
Packaged product Viande Continente
Almôndegas contains 204 kcal per 100 g. A serving, 80 g (80 g) provides about 163 kcal.
Roughly 63 % of its calories come from fat, with 28 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 259 kcal per 100 g across 10 products.
100 g provides 28 % of the Daily Value for Niacine (B3), 27 % of the Daily Value for Vitamine E and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,039 g | 0,1 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 16,2 µg | 2 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Vitamine D L | 0,6 µg | 3 % |
| Vitamine E L | 4,1 mg | 27 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 8,1 µg | 2 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 18,1 mg | 1 % |
| Fer L | 0,62 mg | 3 % |
| Magnésium L | 25,3 mg | 6 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 280 mg | 6 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,098 mg | 4 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 18,6 µg | 12 % |
| Chlorure L | 0,4 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat14 gin the lowest quarter of viande (median 17,8 g)
- Saturated fat2,8 gin the lowest quarter of viande (median 7 g)
- Sodium600 mgbelow the median for viande (median 606 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,9 µg |
|---|
Other components (2)
| Eau L | 62,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312506591
- Quantity
- 240 g
- Label serving
- 80 g
- Category
- Frozen meat balls
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de Frango* (29%), Carne de Porco (29%), Água, Cebola Frita (Cebola e Óleo de Girassol), Óleo de Girassol, Pão Ralado (Farinha de _Trigo_, Água, Glúten de _Trigo_, Sal, Azeite, Levedura e Levedante (Difosfato Dissódico, Hidrogenocarbonato de Sódio)), Proteína de _Soja_, Sal, _Ovo_ em Pó, Soro de _Leite_, Salsa, Especiarias, Açúcar, Alho e Farinha de _Trigo_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolSelOeufSucreAileFarine de froment (blé)Huile d'oliveLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes au bœuf Leader Price | 199 | 14 g | 2 g | 15 g |
| Almôndegas de Bovino PorSi | 215 | 12,9 g | 6,9 g | 15 g |
| Almôndegas Quinta dos Açores | 175 | 19,5 g | 5,2 g | 8,2 g |
| Delikatess Köttbullar Cruscana | 250 | 16 g | 5 g | 18 g |
| 13000515 Cl Meat Ball Pork C.I Food Sdn Bhd | 267 | 7 g | 20 g | 18 g |
| Huvudroll IKEA | 275 | 13,8 g | 6,3 g | 21,3 g |
| Huvudroll Plant Balls/ Simulated Meatballs IKEA | 275 | 11,3 g | 16,3 g | 17,5 g |
| S-Budget Mini Fleisch Bällchen S-Budget | 281 | 16 g | 3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almôndegas?
100 g of Almôndegas has 204 kcal. Serving, 80 g (80 g): about 163 kcal.
Is Almôndegas high in protein?
Almôndegas contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,2 g in serving, 80 g (80 g). About 28 % of its calories come from protein.
How many carbs are in Almôndegas?
Almôndegas has 4,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almôndegas?
Almôndegas contains 14 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Almôndegas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (28 % DV), Vitamine E (27 % DV), Thiamine (B1) (22 % DV), Vitamine B12 (14 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almôndegas?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312506591. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.