Almôndegas
Packaged product Meat Continente
Almôndegas contains 204 kcal per 100 g. A serving, 80 g (80 g) provides about 163 kcal.
Roughly 63% of its calories come from fat, with 28% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 13 products.
100 g provides 28% of the Daily Value for Niacin (B3), 27% of the Daily Value for Vitamin E and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.039 g | 0.1% |
| Protein L | 14 g | 28% |
| Vitamin A L | 16.2 µg | 2% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 0.4 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 10%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.2 gin the top quarter of meat (median 0.85 g)
- Fat14 gin the lowest quarter of meat (median 17.5 g)
- Saturated fat2.8 gbelow the median for meat (median 7 g)
- Sodium600 mgabove the median for meat (median 590 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.9 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312506591
- Quantity
- 240 g
- Label serving
- 80 g
- Category
- Frozen meat balls
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de Frango* (29%), Carne de Porco (29%), Água, Cebola Frita (Cebola e Óleo de Girassol), Óleo de Girassol, Pão Ralado (Farinha de _Trigo_, Água, Glúten de _Trigo_, Sal, Azeite, Levedura e Levedante (Difosfato Dissódico, Hidrogenocarbonato de Sódio)), Proteína de _Soja_, Sal, _Ovo_ em Pó, Soro de _Leite_, Salsa, Especiarias, Açúcar, Alho e Farinha de _Trigo_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltEggSugarGarlicWheat flourOlive oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tavuk Köfte Keskinoglu | 204 | 14 g | 7.5 g | 13.1 g |
| Boulettes au bœuf Leader Price | 199 | 14 g | 2 g | 15 g |
| Almôndegas de Bovino PorSi | 215 | 12.9 g | 6.9 g | 15 g |
| Almôndegas Quinta dos Açores | 175 | 19.5 g | 5.2 g | 8.2 g |
| Huvudroll - Meatballs IKEA | 244 | 13 g | 5.9 g | 19 g |
| Delikatess Köttbullar Cruscana | 250 | 16 g | 5 g | 18 g |
| Frozen Chicken Meatballs Scandia | 144 | 11.2 g | 11.3 g | 5.7 g |
| 13000515 Cl Meat Ball Pork C.I Food Sdn Bhd | 267 | 7 g | 20 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312506591. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.