Almôndegas
Packaged product Fleisch Continente
Almôndegas contains 204 kcal per 100 g. A Serving, 80 g (80 g) provides about 163 kcal.
Roughly 63 % of its calories come from fat, with 28 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 259 kcal per 100 g across 10 products.
100 g provides 28 % of the Daily Value for Niacin (B3), 27 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,039 g | 0,1 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 16,2 µg | 2 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 8,1 µg | 2 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 18,1 mg | 1 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 25,3 mg | 6 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 18,6 µg | 12 % |
| Chlorid L | 0,4 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 10 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat14 gin the lowest quarter of Fleisch (median 17,8 g)
- Saturated fat2,8 gin the lowest quarter of Fleisch (median 7 g)
- Sodium600 mgbelow the median for Fleisch (median 606 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,9 µg |
|---|
Other components (2)
| Wasser L | 62,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312506591
- Quantity
- 240 g
- Label serving
- 80 g
- Category
- Frozen meat balls
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de Frango* (29%), Carne de Porco (29%), Água, Cebola Frita (Cebola e Óleo de Girassol), Óleo de Girassol, Pão Ralado (Farinha de _Trigo_, Água, Glúten de _Trigo_, Sal, Azeite, Levedura e Levedante (Difosfato Dissódico, Hidrogenocarbonato de Sódio)), Proteína de _Soja_, Sal, _Ovo_ em Pó, Soro de _Leite_, Salsa, Especiarias, Açúcar, Alho e Farinha de _Trigo_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSonnenblumenölSalzEiZuckerKnoblauchWeizenmehlOlivenölHefe
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|---|---|---|---|---|
| Boulettes au bœuf Leader Price | 199 | 14 g | 2 g | 15 g |
| Almôndegas de Bovino PorSi | 215 | 12,9 g | 6,9 g | 15 g |
| Almôndegas Quinta dos Açores | 175 | 19,5 g | 5,2 g | 8,2 g |
| Delikatess Köttbullar Cruscana | 250 | 16 g | 5 g | 18 g |
| 13000515 Cl Meat Ball Pork C.I Food Sdn Bhd | 267 | 7 g | 20 g | 18 g |
| Huvudroll IKEA | 275 | 13,8 g | 6,3 g | 21,3 g |
| Huvudroll Plant Balls/ Simulated Meatballs IKEA | 275 | 11,3 g | 16,3 g | 17,5 g |
| S-Budget Mini Fleisch Bällchen S-Budget | 281 | 16 g | 3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almôndegas?
100 g of Almôndegas has 204 kcal. Serving, 80 g (80 g): about 163 kcal.
Is Almôndegas high in protein?
Almôndegas contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,2 g in Serving, 80 g (80 g). About 28 % of its calories come from protein.
How many carbs are in Almôndegas?
Almôndegas has 4,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almôndegas?
Almôndegas contains 14 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Almôndegas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), Vitamin E (27 % DV), Thiamin (B1) (22 % DV), Vitamin B12 (14 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almôndegas?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312506591. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.