Almond Meal
Packaged product Repas et plats Woolworths
Almond Meal contains 613 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 184 kcal.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 235 kcal per 100 g across 22 805 products.
100 g provides 151 % of the Daily Value for Vitamine E, 117 % of the Daily Value for cuivre and 82 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 55,7 g | 71 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 22,7 mg | 151 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,73 mg | 56 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 50,1 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 241 mg | 19 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 274 mg | 65 % |
| Phosphore L | 492 mg | 39 % |
| Potassium L | 674 mg | 14 % |
| Zinc L | 3 mg | 28 % |
| Cuivre L | 1,1 mg | 117 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 10,2 µg | 19 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of repas et plats (median 9,8 g)
- Fiber9 gin the top quarter of repas et plats (median 1,6 g)
- Sugars4 gabove the median for repas et plats (median 2,6 g)
- Fat55,7 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat3,3 gabove the median for repas et plats (median 2,8 g)
- Sodium13,3 mgin the lowest quarter of repas et plats (median 403 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 34,2 g |
|---|---|
| Graisses polyinsaturées L | 12,7 g |
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 4,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633657772
- Label serving
- 1 serving (30 g)
- Category
- Repas et plats
Ingredients
Almonds. Contains: Almonds. May be present: Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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|---|---|---|---|---|
| Divine Taco Sauce Isabelle’s | 613 | 0,2 g | 6,4 g | 65 g |
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| Margherita Pizza Peanuts Tesco | 610 | 26,2 g | 8,7 g | 50,3 g |
| Spicy flavor sauce for stir-fry Haidilao | 619 | 4,3 g | 8 g | 62 g |
| Australian Almond Meal Galaxy | 607 | 20,4 g | 4 g | 55,6 g |
| Almond Meal Woolworths | 607 | 20,4 g | 3,9 g | 55,5 g |
| Almond Meal Kirkland | 621 | 22,9 g | 21,1 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Meal?
100 g of Almond Meal has 613 kcal. Serving, 1 serving, 30 g (30 g): about 184 kcal.
Is Almond Meal high in protein?
Almond Meal contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in serving, 1 serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,8 g).
How many carbs are in Almond Meal?
Almond Meal has 5 g of total carbohydrates per 100 g, including 9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Meal?
Almond Meal contains 55,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Almond Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (151 % DV), cuivre (117 % DV), manganèse (82 % DV), magnésium (65 % DV) and Riboflavine (B2) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Meal?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633657772. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.