Almond Meal
Packaged product Mahlzeiten und Gerichte Woolworths
Almond Meal contains 613 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 184 kcal.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 151 % of the Daily Value for Vitamin E, 117 % of the Daily Value for Kupfer and 82 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 55,7 g | 71 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 22,7 mg | 151 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,73 mg | 56 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 50,1 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 241 mg | 19 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 274 mg | 65 % |
| Phosphor L | 492 mg | 39 % |
| Kalium L | 674 mg | 14 % |
| Zink L | 3 mg | 28 % |
| Kupfer L | 1,1 mg | 117 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 10,2 µg | 19 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Fiber9 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars4 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat55,7 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium13,3 mgin the lowest quarter of Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 34,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,7 g |
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 4,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633657772
- Label serving
- 1 serving (30 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Almonds. Contains: Almonds. May be present: Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Divine Taco Sauce Isabelle’s | 613 | 0,2 g | 6,4 g | 65 g |
| Almond Meal Oh So Natural Whole foods | 614 | 20,7 g | 5 g | 55,7 g |
| Sausage, Egg and Cheese French Toast Sandwich Thorntons | 610 | 20 g | 39 g | 41 g |
| Margherita Pizza Peanuts Tesco | 610 | 26,2 g | 8,7 g | 50,3 g |
| Spicy flavor sauce for stir-fry Haidilao | 619 | 4,3 g | 8 g | 62 g |
| Australian Almond Meal Galaxy | 607 | 20,4 g | 4 g | 55,6 g |
| Almond Meal Woolworths | 607 | 20,4 g | 3,9 g | 55,5 g |
| Almond Meal Kirkland | 621 | 22,9 g | 21,1 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Meal?
100 g of Almond Meal has 613 kcal. Serving, 1 serving, 30 g (30 g): about 184 kcal.
Is Almond Meal high in protein?
Almond Meal contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 6,2 g in Serving, 1 serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,8 g).
How many carbs are in Almond Meal?
Almond Meal has 5 g of total carbohydrates per 100 g, including 9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Meal?
Almond Meal contains 55,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Almond Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (151 % DV), Kupfer (117 % DV), Mangan (82 % DV), Magnesium (65 % DV) and Riboflavin (B2) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Meal?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633657772. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.