Almond Meal
Packaged product Comidas y Platos Woolworths
Almond Meal contains 613 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 184 kcal.
Roughly 83% of its calories come from fat, with 14% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 151% of the Daily Value for Vitamina E, 117% of the Daily Value for copper and 82% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 55,7 g | 71% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,7 g | 41% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 22,7 mg | 151% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,73 mg | 56% |
| Niacin (B3) L | 3,6 mg | 22% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 50,1 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 241 mg | 19% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 274 mg | 65% |
| Fósforo L | 492 mg | 39% |
| Potasio L | 674 mg | 14% |
| Zinc L | 3 mg | 28% |
| Copper L | 1,1 mg | 117% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 10,2 µg | 19% |
| Iodine L | 2,6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of comidas y platos (median 10 g)
- Fiber9 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars4 gabove the median for comidas y platos (median 2,6 g)
- Fat55,7 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat3,3 gabove the median for comidas y platos (median 2,7 g)
- Sodium13,3 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 34,2 g |
|---|---|
| Grasa poliinsaturada L | 12,7 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 4,1 µg |
|---|
Other components (2)
| Agua L | 4,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633657772
- Label serving
- 1 serving (30 g)
- Category
- Comidas y Platos
Ingredients
Almonds. Contains: Almonds. May be present: Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Meal?
100 g of Almond Meal has 613 kcal. Serving, 1 serving, 30 g (30 g): about 184 kcal.
Is Almond Meal high in protein?
Almond Meal contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 6,2 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Almond Meal?
Almond Meal has 5 g of total carbohydrates per 100 g, including 9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Meal?
Almond Meal contains 55,7 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Almond Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (151% DV), copper (117% DV), manganese (82% DV), magnesio (65% DV) and Riboflavin (B2) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Meal?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633657772. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.