Alfajor semilla
Packaged product Boissons Havanna
Alfajor semilla contains 340 kcal per 100 g. A serving, una unidad 55 g (55 g) provides about 187 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 400 kcal per 100 g across 147 products.
100 g provides 20 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 99 mg | 8 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of boissons (median 6,1 g)
- Fiber0 gin the lowest quarter of boissons (median 1,4 g)
- Sugars11 gin the lowest quarter of boissons (median 34,9 g)
- Fat11 gin the lowest quarter of boissons (median 14,3 g)
- Saturated fat3,3 gin the lowest quarter of boissons (median 7,4 g)
- Sodium96 mgbelow the median for boissons (median 113 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,6 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 90,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Dulce de leche (leche descremada, azúcar, glucosa, bicarbonato de sodio, sorbato de potasio, vainillina), chocolate amargo [emulsionante: (lecitina de girasol), estabilizante (INS 476), aroma (vainillina)], harina de arroz, azúcar mascabado, margarina, semilla de Chía, semilla de Sésamo blanco, semilla de Girasol, fécula de papa, almidón de maíz, suero de leche, semilla de Amapola, fibra de celulosa, huevo entero en polvo, semilla de Lino, Quinoa inflada, jarabe de maíz, fécula de mandioca, miel, yema de huevo en polvo, cacao en polvo, sal, humectante: sorbitol (INS 420), emulsionante: lecitina de girasol (INS 322), regulador de la acidez: bicarbonato de amonio (INS 503ii), bicarbonato de sodio (INS 500ii), aroma: esencia natural de limón, esencia natural de galletita
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri alfajor de mermelada de membrillo Guaymallén | 340 | 3,1 g | 71,4 g | 5,4 g |
| Alfajores Semilia Havanna | 340 | 7,6 g | 54 g | 15 g |
| Alfajores Merengue Clásico Havanna | 342 | 6 g | 60 g | 9 g |
| Alfajor Dulce de leche La Quinta | 338 | 8,7 g | 48,9 g | 12 g |
| Alfajor de chocolate Deubel | 345 | 5 g | 52,5 g | 12,7 g |
| Alfajor de chocolate blanco Alfa Pampa | 335 | 4,5 g | 55 g | 11 g |
| Alfajores santafesinos Las Dos Rosas | 347 | 6,3 g | 59 g | 9,3 g |
| Glaseado con dulce de leche Día | 348 | 4,8 g | 60 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfajor semilla?
100 g of Alfajor semilla has 340 kcal. Serving, una unidad 55 g (55 g): about 187 kcal.
How much protein is in Alfajor semilla?
Alfajor semilla contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,2 g in serving, una unidad 55 g (55 g). About 9 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 6,1 g).
How many carbs are in Alfajor semilla?
Alfajor semilla has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfajor semilla?
Alfajor semilla contains 11 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Alfajor semilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfajor semilla?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7791875101208. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.