Alfajor semilla
Packaged product Beverages Havanna
Alfajor semilla contains 340 kcal per 100 g. A serving, una unidad 55 g (55 g) provides about 187 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 398 kcal per 100 g across 175 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of beverages (median 6.1 g)
- Fiber0 gin the lowest quarter of beverages (median 1.3 g)
- Sugars11 gin the lowest quarter of beverages (median 32 g)
- Fat11 gin the lowest quarter of beverages (median 14.5 g)
- Saturated fat3.3 gin the lowest quarter of beverages (median 7.4 g)
- Sodium96 mgbelow the median for beverages (median 113 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dulce de leche (leche descremada, azúcar, glucosa, bicarbonato de sodio, sorbato de potasio, vainillina), chocolate amargo [emulsionante: (lecitina de girasol), estabilizante (INS 476), aroma (vainillina)], harina de arroz, azúcar mascabado, margarina, semilla de Chía, semilla de Sésamo blanco, semilla de Girasol, fécula de papa, almidón de maíz, suero de leche, semilla de Amapola, fibra de celulosa, huevo entero en polvo, semilla de Lino, Quinoa inflada, jarabe de maíz, fécula de mandioca, miel, yema de huevo en polvo, cacao en polvo, sal, humectante: sorbitol (INS 420), emulsionante: lecitina de girasol (INS 322), regulador de la acidez: bicarbonato de amonio (INS 503ii), bicarbonato de sodio (INS 500ii), aroma: esencia natural de limón, esencia natural de galletita
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri alfajor de mermelada de membrillo Guaymallén | 340 | 3.1 g | 71.4 g | 5.4 g |
| Alfajores Semilia Havanna | 340 | 7.6 g | 54 g | 15 g |
| Alfajores Merengue Clásico Havanna | 342 | 6 g | 60 g | 9 g |
| Alfajor Dulce de leche La Quinta | 338 | 8.7 g | 48.9 g | 12 g |
| Alfajor de chocolate Deubel | 345 | 5 g | 52.5 g | 12.7 g |
| Alfajor Merengue Clásico Havanna | 345 | 5.6 g | 63 g | 8.1 g |
| Alfajor de chocolate blanco Alfa Pampa | 335 | 4.5 g | 55 g | 11 g |
| Alfajores santafesinos Las Dos Rosas | 347 | 6.3 g | 59 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7791875101208. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.