AH Hespenworst bel
AH Hespenworst bel contains 271 kcal per 100 g. A serving, 1 slice, 11 g (11 g) provides about 30 kcal.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 47 % of the Daily Value for Thiamine (B1), 29 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 54,6 mg | 18 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 3,2 µg | 0,4 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,36 µg | 2 % |
| Vitamine E L | 0,084 mg | 0,6 % |
| Thiamine (B1) L | 0,57 mg | 47 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 5,1 µg | 1 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 8,8 mg | 0,7 % |
| Fer L | 0,64 mg | 4 % |
| Magnésium L | 20,4 mg | 5 % |
| Phosphore L | 161 mg | 13 % |
| Potassium L | 265 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,046 mg | 2 % |
| Sélénium L | 11,4 µg | 21 % |
| Iodine L | 20,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0,4 gbelow the median for viande (median 1 g)
- Fat23 gin the top quarter of viande (median 8,6 g)
- Saturated fat8,7 gin the top quarter of viande (median 3,1 g)
- Sodium708 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- AH
- Barcode
- 8718265169043
- Quantity
- 150 g
- Label serving
- 1 slice (11 g)
- Category
- Ham (voorverpakt)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% varkensvlees, varkensspek, water, tarwezetmeel, zout, specerijen, specerijenextracten, dextrose, stabilisator (e450), antioxidant (e301), kleurstof (e120), conserveermiddel (e250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganda Natuurlijk gedroogde ham bel Ganda | 230 | 30 g | 0,5 g | 12 g |
| AH Yorkham Albert Heijn | 132 | 19 g | 0,6 g | 6 g |
| AH Achterham Albert Heijn | 102 | 16 g | 4,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in AH Hespenworst bel?
100 g of AH Hespenworst bel has 271 kcal. Serving, 1 slice, 11 g (11 g): about 30 kcal.
Is AH Hespenworst bel high in protein?
AH Hespenworst bel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,2 g in serving, 1 slice, 11 g (11 g). About 16 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in AH Hespenworst bel?
AH Hespenworst bel has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in AH Hespenworst bel?
AH Hespenworst bel contains 23 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does AH Hespenworst bel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (47 % DV), Niacine (B3) (29 % DV), sélénium (21 % DV), Vitamine B12 (17 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in AH Hespenworst bel?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265169043. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.