AH Hespenworst bel
AH Hespenworst bel contains 271 kcal per 100 g. A serving, 1 slice, 11 g (11 g) provides about 30 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
100 g provides 47% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Niacin (B3) and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 54.6 mg | 18% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 11 g | 22% |
| Vitamin A L | 3.2 µg | 0.4% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0.084 mg | 0.6% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 20.4 mg | 5% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 20.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sodium708 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AH
- Barcode
- 8718265169043
- Quantity
- 150 g
- Label serving
- 1 slice (11 g)
- Category
- Ham (voorverpakt)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% varkensvlees, varkensspek, water, tarwezetmeel, zout, specerijen, specerijenextracten, dextrose, stabilisator (e450), antioxidant (e301), kleurstof (e120), conserveermiddel (e250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ganda Natuurlijk gedroogde ham bel Ganda | 230 | 30 g | 0.5 g | 12 g |
| AH Yorkham Albert Heijn | 132 | 19 g | 0.6 g | 6 g |
| AH Slagersachterham Albert Heijn | 118 | 19 g | 2.5 g | 3.5 g |
| AH Achterham Albert Heijn | 102 | 16 g | 4.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718265169043. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.