Accras de morue
Packaged product Poissons et fruits de mer Cap Océan
Accras de morue contains 230 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 179 kcal per 100 g across 750 products.
100 g provides 129 % of the Daily Value for sélénium, 37 % of the Daily Value for iodine and 33 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 58,7 mg | 20 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 17,2 µg | 2 % |
| Vitamine C L | 9 mg | 10 % |
| Vitamine D L | 0,91 µg | 5 % |
| Vitamine E L | 4,1 mg | 27 % |
| Thiamine (B1) L | 0,099 mg | 8 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 26,5 µg | 7 % |
| Vitamine B12 L | 0,8 µg | 33 % |
| Calcium L | 23,4 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 28,8 mg | 7 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,31 mg | 14 % |
| Sélénium L | 71,1 µg | 129 % |
| Iodine L | 55,2 µg | 37 % |
| Chlorure L | 68,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for poissons et fruits de mer (median 10 g)
- Fiber1,8 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sugars1,6 gabove the median for poissons et fruits de mer (median 1,2 g)
- Fat13,2 gabove the median for poissons et fruits de mer (median 11 g)
- Saturated fat1,6 gbelow the median for poissons et fruits de mer (median 2 g)
- Sodium620 mgabove the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,9 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Sugars and starch (1)
| Étoile L | 17,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,027 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,076 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 106 µg |
|---|
Other components (2)
| Eau L | 61,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cap Océan
- Barcode
- 3700966561825
- Quantity
- 200 g
- Category
- préparations à base de viande de poisson
- Packaging
- fresh,protective gas,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Morue_ MSC 51% (_cabillaud_, sel), huiles végétales (tournesol, colza), farine de _blé_, _oeuf_ entier, eau, flocon de pomme de terre, fécule de pomme de terre, oigons, huile d'olive vierge extra, ail 2%, persil 1,5%, blanc d'_oeuf_ en poudre, levure chimique (poudre à lever : E450i, E500ii, amidon de _blé_, farine de _blé_), épice et extrait d'épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufPommes de terreHuile d'oliveAileSelHuile de tournesolHuile de colza (canola)
Similar products
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|---|---|---|---|---|
| Rillettes de sardines Gastromer | 230 | 16 g | 22 g | 17 g |
| Crème de Saumon à l'Estragon LA BELLE ILOISE | 230 | 11,9 g | 1,8 g | 19,3 g |
| Rillettes de sardines Olsen | 230 | 13,3 g | 1,7 g | 17,4 g |
| Rilette de saumon a l'aneth Maison Malartre | 230 | 17 g | 1,5 g | 17 g |
| Rillettes Thon au Piment d’Espelette Poisson D’ouest | 230 | 17,8 g | 1,1 g | 17,1 g |
| Rillettes de Sardines La Rétaise | 229 | 17 g | 2,1 g | 17 g |
| Brandade de morue Au Bec Fin | 231 | 5,8 g | 1,5 g | 22 g |
| Rillettes de sardines Nos Régions ont du Talent | 231 | 13 g | 4,1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Accras de morue?
100 g of Accras de morue has 230 kcal.
Is Accras de morue high in protein?
Accras de morue contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 10 g).
How many carbs are in Accras de morue?
Accras de morue has 16,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Accras de morue?
Accras de morue contains 13,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Accras de morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (129 % DV), iodine (37 % DV), Vitamine B12 (33 % DV), Vitamine E (27 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Accras de morue?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700966561825. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.