Accras de morue
Packaged product Fish and Seafood Cap Océan
Accras de morue contains 230 kcal per 100 g.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 752 products.
100 g provides 129% of the Daily Value for selenium, 37% of the Daily Value for iodine and 33% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 58.7 mg | 20% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 17.2 µg | 2% |
| Vitamin C L | 9 mg | 10% |
| Vitamin D L | 0.91 µg | 5% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 71.1 µg | 129% |
| Iodine L | 55.2 µg | 37% |
| Chloride L | 68.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for fish and seafood (median 10 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars1.6 gabove the median for fish and seafood (median 1.2 g)
- Fat13.2 gabove the median for fish and seafood (median 11 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2 g)
- Sodium620 mgabove the median for fish and seafood (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 17.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.027 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.076 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 106 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cap Océan
- Barcode
- 3700966561825
- Quantity
- 200 g
- Category
- Fish preparations
- Packaging
- fresh,protective gas,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Morue_ MSC 51% (_cabillaud_, sel), huiles végétales (tournesol, colza), farine de _blé_, _oeuf_ entier, eau, flocon de pomme de terre, fécule de pomme de terre, oigons, huile d'olive vierge extra, ail 2%, persil 1,5%, blanc d'_oeuf_ en poudre, levure chimique (poudre à lever : E450i, E500ii, amidon de _blé_, farine de _blé_), épice et extrait d'épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggPotatoOlive oilGarlicSaltSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Rillettes de sardines Gastromer | 230 | 16 g | 22 g | 17 g |
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| Rillettes de Sardines La Rétaise | 229 | 17 g | 2.1 g | 17 g |
| Brandade de morue Au Bec Fin | 231 | 5.8 g | 1.5 g | 22 g |
| Rillettes de sardines Nos Régions ont du Talent | 231 | 13 g | 4.1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700966561825. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.