7 Nutrition
Packaged product Noix et graines 7 Nutrition
7 Nutrition contains 376 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 89 % of its calories come from protein, with 7 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (383 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamine B12, 55 % of the Daily Value for sélénium and 35 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 85 g | 170 % |
| Vitamine A L | 5 µg | 0,6 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,45 mg | 35 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 15 µg | 4 % |
| Vitamine B12 L | 1,5 µg | 63 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 55 mg | 13 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 480 mg | 10 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 5 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein85 gin the top quarter of noix et graines (median 35 g)
- Fiber0,3 gin the lowest quarter of noix et graines (median 6,7 g)
- Sugars2,6 gbelow the median for noix et graines (median 4 g)
- Fat2,8 gin the lowest quarter of noix et graines (median 9,7 g)
- Saturated fat1,7 gbelow the median for noix et graines (median 3,2 g)
- Sodium300 mgbelow the median for noix et graines (median 316 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,25 g |
|---|---|
| Graisses polyinsaturées L | 0,08 g |
| Acides gras oméga-3 L | 0,012 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- 7 Nutrition
- Barcode
- 5903111089887
- Label serving
- 1 portion (30 g)
- Category
- Compléments pour la musculation
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Nutrition?
100 g of 7 Nutrition has 376 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
Is 7 Nutrition high in protein?
7 Nutrition contains 85 g of protein per 100 g (170 % of the 50 g Daily Value), or 25,5 g in serving, 1 portion, 30 g (30 g). About 89 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 35 g).
How many carbs are in 7 Nutrition?
7 Nutrition has 4,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Nutrition?
7 Nutrition contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does 7 Nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (63 % DV), sélénium (55 % DV), Riboflavine (B2) (35 % DV), calcium (31 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Nutrition?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903111089887. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.