7 Nutrition
Packaged product Nødder og frø 7 Nutrition
7 Nutrition contains 376 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 89 % of its calories come from protein, with 7 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (383 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamin B12, 55 % of the Daily Value for selen and 35 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 85 g | 170 % |
| Vitamin A L | 5 µg | 0,6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 55 mg | 13 % |
| Phosphor L | 230 mg | 18 % |
| Kalium L | 480 mg | 10 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 5 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein85 gin the top quarter of nødder og frø (median 35 g)
- Fiber0,3 gin the lowest quarter of nødder og frø (median 6,7 g)
- Sugars2,6 gbelow the median for nødder og frø (median 4 g)
- Fat2,8 gin the lowest quarter of nødder og frø (median 9,7 g)
- Saturated fat1,7 gbelow the median for nødder og frø (median 3,2 g)
- Sodium300 mgbelow the median for nødder og frø (median 316 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,25 g |
|---|---|
| Polyumættet fedt L | 0,08 g |
| Omega-3-fedtsyrer L | 0,012 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- 7 Nutrition
- Barcode
- 5903111089887
- Label serving
- 1 portion (30 g)
- Category
- Kodybuilding kosttilskud
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Nutrition?
100 g of 7 Nutrition has 376 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
Is 7 Nutrition high in protein?
7 Nutrition contains 85 g of protein per 100 g (170 % of the 50 g Daily Value), or 25,5 g in serving, 1 portion, 30 g (30 g). About 89 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 35 g).
How many carbs are in 7 Nutrition?
7 Nutrition has 4,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Nutrition?
7 Nutrition contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does 7 Nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), selen (55 % DV), Riboflavin (B2) (35 % DV), calcium (31 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Nutrition?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903111089887. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.